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Photo: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
Active Time:10 minsTotal Time:4 hrs 20 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:4 hrs 20 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:4 hrs 20 mins
Total Time:
4 hrs 20 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsunsalted chicken broth4tablespoonstomato paste2teaspoonsground cumin2teaspoonsgranulated garlic1 ½teaspoonspaprika¼teaspoonground cayenne pepper, or to taste½teaspoonground pepperPinch of salt1 ½poundsboneless, skinless chicken thighs, trimmed and cut into 2-inch pieces1(15 ounce) canno-salt-added black beans, rinsed1 ¾cupsfrozen roasted corn kernels2(10-ounce) packagesfrozen cooked brown rice1cupchopped fresh cilantro, dividedCotija cheese and lime wedges for serving
Cook Mode(Keep screen awake)
Ingredients
2cupsunsalted chicken broth
4tablespoonstomato paste
2teaspoonsground cumin
2teaspoonsgranulated garlic
1 ½teaspoonspaprika
¼teaspoonground cayenne pepper, or to taste
½teaspoonground pepper
Pinch of salt
1 ½poundsboneless, skinless chicken thighs, trimmed and cut into 2-inch pieces
1(15 ounce) canno-salt-added black beans, rinsed
1 ¾cupsfrozen roasted corn kernels
2(10-ounce) packagesfrozen cooked brown rice
1cupchopped fresh cilantro, divided
Cotija cheese and lime wedges for serving
DirectionsCombine broth, tomato paste, cumin, garlic, paprika, cayenne, pepper and salt in a 6-quart slow cooker. Add chicken, beans and corn. Cover and cook on Low until the chicken is cooked through, about 4 hours.Increase heat to High. Gently stir in rice and 3/4 cup cilantro. Cover and cook until heated through, about 10 minutes. Serve topped with the remaining 1/4 cup cilantro, cotija and lime wedges, if desired.Equipment6-quart slow cookerOriginally appeared: EatingWell.com, January 2023
Directions
Combine broth, tomato paste, cumin, garlic, paprika, cayenne, pepper and salt in a 6-quart slow cooker. Add chicken, beans and corn. Cover and cook on Low until the chicken is cooked through, about 4 hours.Increase heat to High. Gently stir in rice and 3/4 cup cilantro. Cover and cook until heated through, about 10 minutes. Serve topped with the remaining 1/4 cup cilantro, cotija and lime wedges, if desired.Equipment6-quart slow cooker
Combine broth, tomato paste, cumin, garlic, paprika, cayenne, pepper and salt in a 6-quart slow cooker. Add chicken, beans and corn. Cover and cook on Low until the chicken is cooked through, about 4 hours.
Increase heat to High. Gently stir in rice and 3/4 cup cilantro. Cover and cook until heated through, about 10 minutes. Serve topped with the remaining 1/4 cup cilantro, cotija and lime wedges, if desired.
Equipment
6-quart slow cooker
Originally appeared: EatingWell.com, January 2023
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Nutrition Facts(per serving)421Calories7gFat57gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
