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Photo: Victor Protasio
Active Time:20 minsTotal Time:4 hrs 20 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:4 hrs 20 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:4 hrs 20 mins
Total Time:
4 hrs 20 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
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Ingredients
2tablespoonsextra-virgin olive oil
3largecarrots, diagonally sliced (¼-inch)
1mediumleek, sliced
2mediumcelery stalks, diagonally sliced (¼-inch)
3clovesgarlic, minced
1teaspoonchopped fresh thyme
¾cupdry sherry
8cupsreduced-sodium vegetable broth
1(15-ounce) canno-salt-added fire-roasted diced tomatoes
8cupschopped green cabbage
⅓cuppearl barley
½teaspoonsalt
¼teaspooncrushed red pepper
1tablespoonsherry vinegar
Chopped fresh flat-leaf parsley for garnish
Directions
Add broth and tomatoes to the slow cooker; stir well to combine. Stir in cabbage, potatoes, barley, salt and crushed red pepper. Cover and cook on High until the cabbage is tender and the potatoes are cooked through, about 4 hours. Stir in sherry vinegar.
Divide the soup evenly among 6 bowls; garnish with parsley, if desired. Serve immediately.
To make ahead
Prepare through Step 1. Transfer the mixture to container (other than the slow-cooker insert) and add broth, tomatoes, cabbage and potatoes. Cover and refrigerate overnight. When ready to cook, add the mixture to the slow-cooker insert along with barley, salt and crushed red pepper and cook as directed. Refrigerate the finished soup for up to 5 days.
Originally appeared: EatingWell.com, January 2021
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Nutrition Facts(per serving)248Calories5gFat41gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
