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Photo:Jason Donnelly
Jason Donnelly
Active Time:15 minsTotal Time:4 hrs 15 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:4 hrs 15 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:4 hrs 15 mins
Total Time:
4 hrs 15 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breast1(15 ounce) canno-salt-added black beans, rinsed1(15 ounce) canno-salt-added chickpeas, rinsed1(15 ounce) canno-salt-added diced tomatoes1(15 ounce) canunsalted tomato sauce½mediumonion, finely chopped1cupunsalted chicken broth⅓cupBuffalo sauce2tablespoonsextra-virgin olive oil½teaspoondried oregano¼teaspoongarlic powder¼cupcrumbled blue cheese¼cupsour cream (Optional)
Cook Mode(Keep screen awake)
Ingredients
1poundboneless, skinless chicken breast
1(15 ounce) canno-salt-added black beans, rinsed
1(15 ounce) canno-salt-added chickpeas, rinsed
1(15 ounce) canno-salt-added diced tomatoes
1(15 ounce) canunsalted tomato sauce
½mediumonion, finely chopped
1cupunsalted chicken broth
⅓cupBuffalo sauce
2tablespoonsextra-virgin olive oil
½teaspoondried oregano
¼teaspoongarlic powder
¼cupcrumbled blue cheese
¼cupsour cream (Optional)
DirectionsCombine chicken, beans, chickpeas, tomatoes, tomato sauce, onion, broth, Buffalo sauce, oil, oregano and garlic powder in a 5- to 6-quart slow cooker. Cover and cook on High for 4 hours. Remove the chicken and place on a cutting board. Let cool slightly; roughly shred with two forks and return to the slow cooker. Stir in blue cheese and sour cream, if using.Jason DonnellyEquipment5- to 6-quart slow cookerOriginally appeared: EatingWell.com, December 2022
Directions
Combine chicken, beans, chickpeas, tomatoes, tomato sauce, onion, broth, Buffalo sauce, oil, oregano and garlic powder in a 5- to 6-quart slow cooker. Cover and cook on High for 4 hours. Remove the chicken and place on a cutting board. Let cool slightly; roughly shred with two forks and return to the slow cooker. Stir in blue cheese and sour cream, if using.Jason DonnellyEquipment5- to 6-quart slow cooker
Combine chicken, beans, chickpeas, tomatoes, tomato sauce, onion, broth, Buffalo sauce, oil, oregano and garlic powder in a 5- to 6-quart slow cooker. Cover and cook on High for 4 hours. Remove the chicken and place on a cutting board. Let cool slightly; roughly shred with two forks and return to the slow cooker. Stir in blue cheese and sour cream, if using.
Equipment
5- to 6-quart slow cooker
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)319Calories9gFat34gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
