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Photo: Victor Protasio
Active Time:30 minsTotal Time:8 hrs 45 minsServings:8Jump to Nutrition Facts
Active Time:30 minsTotal Time:8 hrs 45 minsServings:8
Active Time:30 mins
Active Time:
30 mins
Total Time:8 hrs 45 mins
Total Time:
8 hrs 45 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil2poundsbeef stew meat½cupunsalted beef stock¼cupThai red curry paste2tablespoonsfish sauce1tablespoonlight brown sugar1(10-oz.)yellow onion, sliced(about2½cups)¾cupwell-shaken canned full-fat coconut milk8ouncesharicots verts (French green beans), halved crosswise½cuploosely packed fresh cilantro leaves9ouncesfresh spinach(about9cups)3tablespoonsfresh lime juiceCilantro sprigs (optional)
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
2poundsbeef stew meat
½cupunsalted beef stock
¼cupThai red curry paste
2tablespoonsfish sauce
1tablespoonlight brown sugar
1(10-oz.)yellow onion, sliced(about2½cups)
¾cupwell-shaken canned full-fat coconut milk
8ouncesharicots verts (French green beans), halved crosswise
½cuploosely packed fresh cilantro leaves
9ouncesfresh spinach(about9cups)
3tablespoonsfresh lime juice
Cilantro sprigs (optional)
DirectionsHeat a large skillet over medium-high. Add oil; swirl to coat. Add beef, and cook in 2 batches, turning occasionally, until browned on all sides, about 6 minutes. Place browned beef in a 5- to 6-quart slow cooker. Add stock to skillet, stirring and scraping to loosen browned bits from bottom of skillet; transfer mixture to slow cooker. Add curry paste, fish sauce, sugar and onion; stir to loosely combine. Cover, and cook on low until beef is very tender, about 8 hours.Add coconut milk and haricots verts to slow cooker. Increase heat to high; cook until haricots verts are tender, about 12 minutes. Turn off heat; add cilantro leaves, spinach and lime juice. Stir gently until spinach starts to wilt. Garnish with cilantro sprigs, if desired.Originally appeared: Cooking Light
Directions
Heat a large skillet over medium-high. Add oil; swirl to coat. Add beef, and cook in 2 batches, turning occasionally, until browned on all sides, about 6 minutes. Place browned beef in a 5- to 6-quart slow cooker. Add stock to skillet, stirring and scraping to loosen browned bits from bottom of skillet; transfer mixture to slow cooker. Add curry paste, fish sauce, sugar and onion; stir to loosely combine. Cover, and cook on low until beef is very tender, about 8 hours.Add coconut milk and haricots verts to slow cooker. Increase heat to high; cook until haricots verts are tender, about 12 minutes. Turn off heat; add cilantro leaves, spinach and lime juice. Stir gently until spinach starts to wilt. Garnish with cilantro sprigs, if desired.
Heat a large skillet over medium-high. Add oil; swirl to coat. Add beef, and cook in 2 batches, turning occasionally, until browned on all sides, about 6 minutes. Place browned beef in a 5- to 6-quart slow cooker. Add stock to skillet, stirring and scraping to loosen browned bits from bottom of skillet; transfer mixture to slow cooker. Add curry paste, fish sauce, sugar and onion; stir to loosely combine. Cover, and cook on low until beef is very tender, about 8 hours.
Add coconut milk and haricots verts to slow cooker. Increase heat to high; cook until haricots verts are tender, about 12 minutes. Turn off heat; add cilantro leaves, spinach and lime juice. Stir gently until spinach starts to wilt. Garnish with cilantro sprigs, if desired.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)248Calories12gFat11gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
