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Prep Time:20 minsAdditional Time:8 hrsTotal Time:8 hrs 20 minsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:8 hrsTotal Time:8 hrs 20 minsServings:10Yield:10 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 20 mins
Total Time:
8 hrs 20 mins
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ½poundsbeef stew meat, such as chuck2teaspoonspaprika1 ¼teaspoonssalt1teaspoonground cumin1teaspoonfennel seeds, crushed½teaspoonground cinnamon½teaspoonground pepper1poundcarrots, cut into 1-inch pieces1cupcanned crushed tomatoes½cupwater⅓cupraisinsAlmond Couscous1 ½tablespoonsextra-virgin olive oil⅓cupsliced almonds1 ¾cupswhole-wheat couscous1 ¾cupswater1teaspoonsalt3tablespoonschopped fresh cilantro
Cook Mode(Keep screen awake)
Ingredients
2 ½poundsbeef stew meat, such as chuck
2teaspoonspaprika
1 ¼teaspoonssalt
1teaspoonground cumin
1teaspoonfennel seeds, crushed
½teaspoonground cinnamon
½teaspoonground pepper
1poundcarrots, cut into 1-inch pieces
1cupcanned crushed tomatoes
½cupwater
⅓cupraisins
Almond Couscous
1 ½tablespoonsextra-virgin olive oil
⅓cupsliced almonds
1 ¾cupswhole-wheat couscous
1 ¾cupswater
1teaspoonsalt
3tablespoonschopped fresh cilantro
DirectionsPlace beef in a 4- to 7-quart slow cooker. Sprinkle with paprika, 1 1/4 teaspoons salt, cumin, fennel seeds, cinnamon and pepper; toss to coat. Pile carrots on the beef and pour tomatoes and 1/2 cup water over the top. Cover and cook on Low for 8 hours or High for 4 hours.To prepare couscous: About 20 minutes before serving, heat oil in a medium saucepan over medium heat. Add almonds and cook, stirring, until golden, about 2 minutes. Add couscous and stir to coat. Add water and salt. Bring to a boil over high heat. Cover and remove from heat; let stand for 10 minutes. Fluff with a fork and stir in cilantro.Just before serving, stir raisins into the slow cooker, cover and let stand for 5 minutes. Serve the tagine with the couscous.TipsTo make ahead: Refrigerate for up to 3 days.Equipment: 4- to 7-qt. slow cookerOriginally appeared: EatingWell Magazine, September 2019
Directions
Place beef in a 4- to 7-quart slow cooker. Sprinkle with paprika, 1 1/4 teaspoons salt, cumin, fennel seeds, cinnamon and pepper; toss to coat. Pile carrots on the beef and pour tomatoes and 1/2 cup water over the top. Cover and cook on Low for 8 hours or High for 4 hours.To prepare couscous: About 20 minutes before serving, heat oil in a medium saucepan over medium heat. Add almonds and cook, stirring, until golden, about 2 minutes. Add couscous and stir to coat. Add water and salt. Bring to a boil over high heat. Cover and remove from heat; let stand for 10 minutes. Fluff with a fork and stir in cilantro.Just before serving, stir raisins into the slow cooker, cover and let stand for 5 minutes. Serve the tagine with the couscous.TipsTo make ahead: Refrigerate for up to 3 days.Equipment: 4- to 7-qt. slow cooker
Place beef in a 4- to 7-quart slow cooker. Sprinkle with paprika, 1 1/4 teaspoons salt, cumin, fennel seeds, cinnamon and pepper; toss to coat. Pile carrots on the beef and pour tomatoes and 1/2 cup water over the top. Cover and cook on Low for 8 hours or High for 4 hours.
To prepare couscous: About 20 minutes before serving, heat oil in a medium saucepan over medium heat. Add almonds and cook, stirring, until golden, about 2 minutes. Add couscous and stir to coat. Add water and salt. Bring to a boil over high heat. Cover and remove from heat; let stand for 10 minutes. Fluff with a fork and stir in cilantro.
Just before serving, stir raisins into the slow cooker, cover and let stand for 5 minutes. Serve the tagine with the couscous.
Tips
To make ahead: Refrigerate for up to 3 days.
Equipment: 4- to 7-qt. slow cooker
Originally appeared: EatingWell Magazine, September 2019
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Nutrition Facts(per serving)348Calories9gFat38gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
