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Photo: Ali Redmond
Active Time:10 minsTotal Time:3 hrs 10 minsServings:8Jump to Nutrition Facts
Active Time:10 minsTotal Time:3 hrs 10 minsServings:8
Active Time:10 mins
Active Time:
10 mins
Total Time:3 hrs 10 mins
Total Time:
3 hrs 10 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(15 ounce) cansno-salt-added navy beans, rinsed⅔cupno-salt-added tomato sauce½cupdiced medium onion2cloves garlic, minced¼cupmolasses2tablespoonsbrown sugar1tablespoontomato paste1tablespoonWorcestershire sauce1 ½teaspoonsyellow mustard½teaspoonsmoked paprika⅛teaspoonsaltPinch of cayenne pepper
Cook Mode(Keep screen awake)
Ingredients
2(15 ounce) cansno-salt-added navy beans, rinsed
⅔cupno-salt-added tomato sauce
½cupdiced medium onion
2cloves garlic, minced
¼cupmolasses
2tablespoonsbrown sugar
1tablespoontomato paste
1tablespoonWorcestershire sauce
1 ½teaspoonsyellow mustard
½teaspoonsmoked paprika
⅛teaspoonsalt
Pinch of cayenne pepper
DirectionsCombine beans, tomato sauce, onion, garlic, molasses, brown sugar, tomato paste, Worcestershire, mustard, paprika, salt and cayenne in a 3 1/2-quart slow cooker. Cover and cook on High until the beans are tender and the sauce has thickened, about 3 hours.Equipment3 1/2-quart slow cookerOriginally appeared: EatingWell.com, December 2022
Directions
Combine beans, tomato sauce, onion, garlic, molasses, brown sugar, tomato paste, Worcestershire, mustard, paprika, salt and cayenne in a 3 1/2-quart slow cooker. Cover and cook on High until the beans are tender and the sauce has thickened, about 3 hours.Equipment3 1/2-quart slow cooker
Combine beans, tomato sauce, onion, garlic, molasses, brown sugar, tomato paste, Worcestershire, mustard, paprika, salt and cayenne in a 3 1/2-quart slow cooker. Cover and cook on High until the beans are tender and the sauce has thickened, about 3 hours.
Equipment
3 1/2-quart slow cooker
Originally appeared: EatingWell.com, December 2022
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Nutrition Facts(per serving)139Calories29gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
