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Prep Time:25 minsAdditional Time:6 hrs 10 minsTotal Time:6 hrs 35 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:6 hrs 10 minsTotal Time:6 hrs 35 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:6 hrs 10 mins
Additional Time:
6 hrs 10 mins
Total Time:6 hrs 35 mins
Total Time:
6 hrs 35 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray1cupsoft whole wheat bread crumbs⅓cuprefrigerated or frozen egg product, thawed if frozen¼cupfat-free milk¼cupvery finely chopped onion¼cupsnipped fresh flat-leaf Italian parsley¼teaspoonkosher salt¼teaspoonblack pepper8ounceslean, ground pork8ouncesuncooked, ground turkey breast3cupsno salt added beef broth½teaspoonkosher salt½teaspoondry mustard1dashground nutmeg1dashground allspice¾cuplight sour cream¼cupall-purpose flour9ouncesdried medium egg noodles1sprigSnipped fresh flat-leaf Italian parsley
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
1cupsoft whole wheat bread crumbs
⅓cuprefrigerated or frozen egg product, thawed if frozen
¼cupfat-free milk
¼cupvery finely chopped onion
¼cupsnipped fresh flat-leaf Italian parsley
¼teaspoonkosher salt
¼teaspoonblack pepper
8ounceslean, ground pork
8ouncesuncooked, ground turkey breast
3cupsno salt added beef broth
½teaspoonkosher salt
½teaspoondry mustard
1dashground nutmeg
1dashground allspice
¾cuplight sour cream
¼cupall-purpose flour
9ouncesdried medium egg noodles
1sprigSnipped fresh flat-leaf Italian parsley
DirectionsPreheat oven to 375 degrees Fahrenheit. Line a shallow baking pan with foil. Lightly coat foil with cooking spray; set aside. In a large bowl combine the bread crumbs, egg product, milk, onion, 1/4 cup parsley, 1/4 teaspoon salt and pepper. Mix well. Add ground pork and ground turkey; mix well. Shape mixture into 18 meatballs (mixture will be soft). Place meatballs in the prepared baking pan. Bake 10 minutes (meatballs will not be done in the center at this point).In a 2-quart slow cooker, combine the beef broth, 1/2 teaspoon salt, dry mustard, nutmeg and allspice. Add the meatballs. Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours.If using low-heat setting turn to high-heat setting. In a small bowl stir together the sour cream and flour. Whisk 1 cup of hot broth into sour cream mixture until smooth. Gently stir sour cream mixture into the slow cooker until combined. Cover and cook 30 minutes.Prepare pasta according to package directions for al dente doneness; drain. Transfer pasta to a large serving bowl. Pour meatballs and sauce over pasta. Let stand, covered, for 10 minutes to thicken. If desired, sprinkle with additional parsley.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 375 degrees Fahrenheit. Line a shallow baking pan with foil. Lightly coat foil with cooking spray; set aside. In a large bowl combine the bread crumbs, egg product, milk, onion, 1/4 cup parsley, 1/4 teaspoon salt and pepper. Mix well. Add ground pork and ground turkey; mix well. Shape mixture into 18 meatballs (mixture will be soft). Place meatballs in the prepared baking pan. Bake 10 minutes (meatballs will not be done in the center at this point).In a 2-quart slow cooker, combine the beef broth, 1/2 teaspoon salt, dry mustard, nutmeg and allspice. Add the meatballs. Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours.If using low-heat setting turn to high-heat setting. In a small bowl stir together the sour cream and flour. Whisk 1 cup of hot broth into sour cream mixture until smooth. Gently stir sour cream mixture into the slow cooker until combined. Cover and cook 30 minutes.Prepare pasta according to package directions for al dente doneness; drain. Transfer pasta to a large serving bowl. Pour meatballs and sauce over pasta. Let stand, covered, for 10 minutes to thicken. If desired, sprinkle with additional parsley.
Preheat oven to 375 degrees Fahrenheit. Line a shallow baking pan with foil. Lightly coat foil with cooking spray; set aside. In a large bowl combine the bread crumbs, egg product, milk, onion, 1/4 cup parsley, 1/4 teaspoon salt and pepper. Mix well. Add ground pork and ground turkey; mix well. Shape mixture into 18 meatballs (mixture will be soft). Place meatballs in the prepared baking pan. Bake 10 minutes (meatballs will not be done in the center at this point).
In a 2-quart slow cooker, combine the beef broth, 1/2 teaspoon salt, dry mustard, nutmeg and allspice. Add the meatballs. Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours.
If using low-heat setting turn to high-heat setting. In a small bowl stir together the sour cream and flour. Whisk 1 cup of hot broth into sour cream mixture until smooth. Gently stir sour cream mixture into the slow cooker until combined. Cover and cook 30 minutes.
Prepare pasta according to package directions for al dente doneness; drain. Transfer pasta to a large serving bowl. Pour meatballs and sauce over pasta. Let stand, covered, for 10 minutes to thicken. If desired, sprinkle with additional parsley.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)275Calories11gFat22gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
