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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2sweet potatoes (about 1 pound each)1tablespoonextra-virgin olive oil12ounceslean ground beef1cupchopped onion1cupreduced-sodium black beans, rinsed and drained1tablespoonchili powder½teaspoongarlic powder½teaspoononion powder1cuptomato sauce3tablespoonsketchup1tablespoonreduced-sodium Worcestershire sauce2teaspoonsspicy brown mustard1teaspoonlight brown sugar3tablespoonschopped dill pickle (Optional)
Cook Mode(Keep screen awake)
Ingredients
2sweet potatoes (about 1 pound each)
1tablespoonextra-virgin olive oil
12ounceslean ground beef
1cupchopped onion
1cupreduced-sodium black beans, rinsed and drained
1tablespoonchili powder
½teaspoongarlic powder
½teaspoononion powder
1cuptomato sauce
3tablespoonsketchup
1tablespoonreduced-sodium Worcestershire sauce
2teaspoonsspicy brown mustard
1teaspoonlight brown sugar
3tablespoonschopped dill pickle (Optional)
DirectionsPrick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes.Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef and cook, breaking it up with a wooden spoon, until lightly browned but not completely cooked through, 3 to 4 minutes. Using a slotted spoon, transfer the beef to a medium bowl, reserving drippings in the pan.Add onion to the pan; cook, stirring often, until softened, about 5 minutes. Add beans, chili powder, garlic powder and onion powder; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomato sauce, ketchup, Worcestershire, mustard and brown sugar. Return the beef to the pan. Bring to a simmer and cook, stirring often, until the beef is just cooked through and the sauce has thickened slightly, about 5 minutes.Cut the sweet potatoes in half lengthwise. Press open to make a well in the center of each half. Divide the mixture between the halves. Top with chopped pickle, if desired.TipsTip: If you would like to make this recipe gluten-free, be sure to check the ingredients for the Worcestershire sauce to make sure it’s gluten-free.Originally appeared: EatingWell.com, July 2020
Directions
Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes.Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef and cook, breaking it up with a wooden spoon, until lightly browned but not completely cooked through, 3 to 4 minutes. Using a slotted spoon, transfer the beef to a medium bowl, reserving drippings in the pan.Add onion to the pan; cook, stirring often, until softened, about 5 minutes. Add beans, chili powder, garlic powder and onion powder; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomato sauce, ketchup, Worcestershire, mustard and brown sugar. Return the beef to the pan. Bring to a simmer and cook, stirring often, until the beef is just cooked through and the sauce has thickened slightly, about 5 minutes.Cut the sweet potatoes in half lengthwise. Press open to make a well in the center of each half. Divide the mixture between the halves. Top with chopped pickle, if desired.TipsTip: If you would like to make this recipe gluten-free, be sure to check the ingredients for the Worcestershire sauce to make sure it’s gluten-free.
Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef and cook, breaking it up with a wooden spoon, until lightly browned but not completely cooked through, 3 to 4 minutes. Using a slotted spoon, transfer the beef to a medium bowl, reserving drippings in the pan.
Add onion to the pan; cook, stirring often, until softened, about 5 minutes. Add beans, chili powder, garlic powder and onion powder; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomato sauce, ketchup, Worcestershire, mustard and brown sugar. Return the beef to the pan. Bring to a simmer and cook, stirring often, until the beef is just cooked through and the sauce has thickened slightly, about 5 minutes.
Cut the sweet potatoes in half lengthwise. Press open to make a well in the center of each half. Divide the mixture between the halves. Top with chopped pickle, if desired.
Tips
Tip: If you would like to make this recipe gluten-free, be sure to check the ingredients for the Worcestershire sauce to make sure it’s gluten-free.
Originally appeared: EatingWell.com, July 2020
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Nutrition Facts(per serving)371Calories13gFat41gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
