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Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ¼cupswhole-wheat elbow noodles (10 ounces)1tablespooncanola oil1poundground turkey2 ½cupsriced cauliflower2cupschopped red bell peppers1 ½cupschopped yellow onions1cupgrated carrots5clovesgarlic, minced1(15 ounce) canno-salt-added tomato sauce1 ½tablespoonslight brown sugar1tablespoonreduced-sodium Worcestershire sauce2teaspoonsdry mustard1 ¼teaspoonskosher salt1teaspoonground pepper1cupshredded sharp Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
2 ¼cupswhole-wheat elbow noodles (10 ounces)
1tablespooncanola oil
1poundground turkey
2 ½cupsriced cauliflower
2cupschopped red bell peppers
1 ½cupschopped yellow onions
1cupgrated carrots
5clovesgarlic, minced
1(15 ounce) canno-salt-added tomato sauce
1 ½tablespoonslight brown sugar
1tablespoonreduced-sodium Worcestershire sauce
2teaspoonsdry mustard
1 ¼teaspoonskosher salt
1teaspoonground pepper
1cupshredded sharp Cheddar cheese
DirectionsPreheat oven to 400 degrees F. Cook pasta according to package directions. Drain; set aside.Meanwhile, heat oil in a 12-inch cast-iron skillet over high heat. Add turkey; cook, stirring to crumble, until lightly browned, 4 to 5 minutes. Add cauliflower, bell peppers, onions, carrots and garlic; cook, stirring often, until the vegetables are softened, 5 to 7 minutes. Add tomato sauce, brown sugar, Worcestershire, mustard, salt and pepper. Bring to a boil over medium-high heat. Reduce heat to medium; simmer, stirring occasionally, for 2 minutes.Stir the cooked pasta into the turkey mixture; sprinkle evenly with cheese. Bake until the cheese is melted, 5 to 7 minutes.Originally appeared: EatingWell.com, December 2019; updated February 2023
Directions
Preheat oven to 400 degrees F. Cook pasta according to package directions. Drain; set aside.Meanwhile, heat oil in a 12-inch cast-iron skillet over high heat. Add turkey; cook, stirring to crumble, until lightly browned, 4 to 5 minutes. Add cauliflower, bell peppers, onions, carrots and garlic; cook, stirring often, until the vegetables are softened, 5 to 7 minutes. Add tomato sauce, brown sugar, Worcestershire, mustard, salt and pepper. Bring to a boil over medium-high heat. Reduce heat to medium; simmer, stirring occasionally, for 2 minutes.Stir the cooked pasta into the turkey mixture; sprinkle evenly with cheese. Bake until the cheese is melted, 5 to 7 minutes.
Preheat oven to 400 degrees F. Cook pasta according to package directions. Drain; set aside.
Meanwhile, heat oil in a 12-inch cast-iron skillet over high heat. Add turkey; cook, stirring to crumble, until lightly browned, 4 to 5 minutes. Add cauliflower, bell peppers, onions, carrots and garlic; cook, stirring often, until the vegetables are softened, 5 to 7 minutes. Add tomato sauce, brown sugar, Worcestershire, mustard, salt and pepper. Bring to a boil over medium-high heat. Reduce heat to medium; simmer, stirring occasionally, for 2 minutes.
Stir the cooked pasta into the turkey mixture; sprinkle evenly with cheese. Bake until the cheese is melted, 5 to 7 minutes.
Originally appeared: EatingWell.com, December 2019; updated February 2023
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Nutrition Facts(per serving)481Calories16gFat58gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
