Prep Time:45 minsAdditional Time:45 minsTotal Time:1 hr 30 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:45 minsAdditional Time:45 minsTotal Time:1 hr 30 minsServings:8Yield:8 servings
Prep Time:45 mins
Prep Time:
45 mins
Additional Time:45 mins
Additional Time:
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5cupsunsalted chicken broth2tablespoonswhite miso1teaspoonground pepper, plus more for sprinkling½teaspoonkosher salt4large sprigs thyme2bay leaves1cupwhole milk¾cupall-purpose flour, plus more for dusting1 ¼poundsboneless, skinless chicken thighs, trimmed and cut into bite-size pieces1 (24 ounce) package frozen mixed vegetables (peas, carrots and corn)1(10 ounce) packagefrozen pearl onions1cupchopped flat-leaf parsley1(14 ounce) packagefrozen whole-wheat pie crusts, thawed1largeegg, lightly beaten
Cook Mode(Keep screen awake)
Ingredients
5cupsunsalted chicken broth
2tablespoonswhite miso
1teaspoonground pepper, plus more for sprinkling
½teaspoonkosher salt
4large sprigs thyme
2bay leaves
1cupwhole milk
¾cupall-purpose flour, plus more for dusting
1 ¼poundsboneless, skinless chicken thighs, trimmed and cut into bite-size pieces
1 (24 ounce) package frozen mixed vegetables (peas, carrots and corn)
1(10 ounce) packagefrozen pearl onions
1cupchopped flat-leaf parsley
1(14 ounce) packagefrozen whole-wheat pie crusts, thawed
1largeegg, lightly beaten
Directions
Combine broth, miso, pepper, salt, thyme and bay leaves in a large saucepan. Bring to a boil over high heat. Cook, undisturbed, until reduced to about 4 cups, about 10 minutes. Discard thyme and bay leaves.
Whisk milk and flour in a small bowl, then whisk into the broth in the pan. Bring to a boil over high heat; cook, stirring occasionally, for 1 minute. Stir in chicken. Remove from heat and let stand for 5 minutes. Stir in mixed vegetables, onions and parsley. Pour the mixture onto a large rimmed baking sheet.
Preheat oven to 425 degrees F.
Bake until the top is browned and the chicken is cooked through, 30 to 35 minutes. Let cool for 5 minutes. Cut into 8 pieces.
Originally appeared: EatingWell Magazine, January/February 2019
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Nutrition Facts(per serving)484Calories22gFat48gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
