Close
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 1/2 cup eachJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 1/2 cup each
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 1/2 cup each
Yield:
4 servings, about 1/2 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large zucchini, cut into 1/2-inch cubes1large ripe avocado, cubed¼cupcoarsely chopped fresh cilantro¼cupfinely chopped onion2clovesgarlic, minced2tablespoonslime juice½teaspoonhot sauce, such as Tabasco, or more to taste¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1large zucchini, cut into 1/2-inch cubes
1large ripe avocado, cubed
¼cupcoarsely chopped fresh cilantro
¼cupfinely chopped onion
2clovesgarlic, minced
2tablespoonslime juice
½teaspoonhot sauce, such as Tabasco, or more to taste
¼teaspoonsalt
DirectionsPlace zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid.Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day.Originally appeared: EatingWell Magazine, May/June 2012
Directions
Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid.Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day.
Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid.
Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Originally appeared: EatingWell Magazine, May/June 2012
Rate ItPrint
Nutrition Facts(per serving)96Calories8gFat8gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
