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Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Jump to recipeNutrition NotesSteakand other cuts of red meat are good sources of protein, iron and vitamin B12, which is essential for heart, nerve and muscle health. While you probably don’t want to nosh on red meat every day, when eaten in moderation, it can be part of a healthy, varied diet. Choose leaner cuts of beef as often as possible. This includes top sirloin (as is recommended in this recipe), eye of round roast or steak, lean ground beef and tenderloin steak.Mushroomsare convenient packages of anti-inflammatory nutrition. They provide plant protein, fiber, B vitamins, potassium and antioxidants. Depending on the light the mushrooms are grown in, they may also provide a healthy dose of vitamin D.
Jump to recipe
Nutrition NotesSteakand other cuts of red meat are good sources of protein, iron and vitamin B12, which is essential for heart, nerve and muscle health. While you probably don’t want to nosh on red meat every day, when eaten in moderation, it can be part of a healthy, varied diet. Choose leaner cuts of beef as often as possible. This includes top sirloin (as is recommended in this recipe), eye of round roast or steak, lean ground beef and tenderloin steak.Mushroomsare convenient packages of anti-inflammatory nutrition. They provide plant protein, fiber, B vitamins, potassium and antioxidants. Depending on the light the mushrooms are grown in, they may also provide a healthy dose of vitamin D.
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients12ouncesboneless beef top sirloin steak, cut 1 inch thick and trimmed2teaspoonssalt-free steak grilling seasoning, such as Mrs. Dash®2clovesgarlic, minced½teaspoonsalt, divided2teaspoonscanola oil6ouncesbroccolini, trimmed2cupsfrozen peas1teaspoonchopped fresh thyme3cupssliced fresh mushrooms1cupunsalted beef broth1tablespoonwhole-grain mustard2teaspoonscornstarch
Cook Mode(Keep screen awake)
Ingredients
12ouncesboneless beef top sirloin steak, cut 1 inch thick and trimmed
2teaspoonssalt-free steak grilling seasoning, such as Mrs. Dash®
2clovesgarlic, minced
½teaspoonsalt, divided
2teaspoonscanola oil
6ouncesbroccolini, trimmed
2cupsfrozen peas
1teaspoonchopped fresh thyme
3cupssliced fresh mushrooms
1cupunsalted beef broth
1tablespoonwhole-grain mustard
2teaspoonscornstarch
Directions
Preheat oven to 350°F. Sprinkle steak with steak seasoning, garlic and 1/4 teaspoon salt. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add the steak and broccolini. Cook for 4 minutes, turning the broccolini once (do not turn the steak). Place peas around the steak; sprinkle with thyme. Transfer the skillet to oven and bake until the steak is medium-rare (145°F), about 8 minutes. Transfer the steak and vegetables to a plate (leave the drippings in the pan); cover and keep warm.
Add mushrooms to the drippings in the pan. Cook over medium-high heat for 3 minutes, stirring occasionally. Whisk broth, mustard, cornstarch and the remaining ¼ teaspoon salt in a small bowl or measuring cup; add to the pan with the mushrooms. Cook, stirring, until thick and bubbly, about 1 to 2 minutes. Cook, stirring, for 1 minute more. Serve the steak and vegetables with the sauce.
Frequently Asked Questions
Absolutely. However, the flavor will be a little stronger than Broccolini, and you should expect to do a little extra prep work, as you’ll want to get the broccoli into thinner, smaller pieces so the cooking time remains about the same.
Cornstarch in this recipe helps thicken the gravy. If you’re out of cornstarch, you can easily substitute it with arrowroot powder or all-purpose flour, but as a general rule, you’ll need twice as much. So for this recipe, whichever one you choose to use as a substitute, it’s going to be about 4 teaspoons. To be sure you’re not overdoing it, just add a little at a time.
Recipe Updates
Increased the salt (to boost flavor).
Added garlic and fresh thyme (to boost flavor).
Originally appeared: Diabetic Living Magazine; updated March 2022
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Nutrition Facts(per serving)231Calories7gFat18gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
