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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1clovegarlic, halved4slicescrusty whole-wheat bread1tablespoonbutter¼cupmayonnaise1tablespoontomato paste1teaspoonlemon juice¼teaspoonsalt, divided, plus a pinch1tablespoonextra-virgin olive oil6ounceshot Italian sausage, casing removed8cupspacked chopped kale2scallions, sliced⅓cupwater4large eggsPinch of ground pepper
Cook Mode(Keep screen awake)
Ingredients
1clovegarlic, halved
4slicescrusty whole-wheat bread
1tablespoonbutter
¼cupmayonnaise
1tablespoontomato paste
1teaspoonlemon juice
¼teaspoonsalt, divided, plus a pinch
1tablespoonextra-virgin olive oil
6ounceshot Italian sausage, casing removed
8cupspacked chopped kale
2scallions, sliced
⅓cupwater
4large eggs
Pinch of ground pepper
DirectionsRub cut side of garlic on both sides of bread. Toast the bread. Butter each slice. Set aside.Grate the remaining garlic into a small bowl and stir in mayonnaise, tomato paste, lemon juice and 1/8 teaspoon salt. Set aside.Heat oil in a large nonstick skillet over medium-high heat. Add sausage and cook, breaking up large pieces with a wooden spoon, until almost cooked, about 3 minutes. Add kale, scallions, water and 1/8 teaspoon salt; cook, stirring occasionally, until the sausage is cooked through and the kale is wilted, about 2 minutes more. Transfer to a serving platter or divide among 4 plates.Crack eggs into the pan and sprinkle with the remaining pinch of salt and pepper. Cook for 1 minute. Cover and cook until the whites are just set, about 1 minute more. Top the kale with the eggs and serve with the aioli and the toast.Originally appeared: EatingWell Magazine, April 2019
Directions
Rub cut side of garlic on both sides of bread. Toast the bread. Butter each slice. Set aside.Grate the remaining garlic into a small bowl and stir in mayonnaise, tomato paste, lemon juice and 1/8 teaspoon salt. Set aside.Heat oil in a large nonstick skillet over medium-high heat. Add sausage and cook, breaking up large pieces with a wooden spoon, until almost cooked, about 3 minutes. Add kale, scallions, water and 1/8 teaspoon salt; cook, stirring occasionally, until the sausage is cooked through and the kale is wilted, about 2 minutes more. Transfer to a serving platter or divide among 4 plates.Crack eggs into the pan and sprinkle with the remaining pinch of salt and pepper. Cook for 1 minute. Cover and cook until the whites are just set, about 1 minute more. Top the kale with the eggs and serve with the aioli and the toast.
Rub cut side of garlic on both sides of bread. Toast the bread. Butter each slice. Set aside.
Grate the remaining garlic into a small bowl and stir in mayonnaise, tomato paste, lemon juice and 1/8 teaspoon salt. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add sausage and cook, breaking up large pieces with a wooden spoon, until almost cooked, about 3 minutes. Add kale, scallions, water and 1/8 teaspoon salt; cook, stirring occasionally, until the sausage is cooked through and the kale is wilted, about 2 minutes more. Transfer to a serving platter or divide among 4 plates.
Crack eggs into the pan and sprinkle with the remaining pinch of salt and pepper. Cook for 1 minute. Cover and cook until the whites are just set, about 1 minute more. Top the kale with the eggs and serve with the aioli and the toast.
Originally appeared: EatingWell Magazine, April 2019
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Nutrition Facts(per serving)390Calories29gFat18gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
