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Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 servings
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ounceswhole-wheat elbow noodles, rotini or fusilli2tablespoonsextra-virgin olive oil1largeonion, diced2mediumpoblano peppers and/or green bell peppers1mediumstalk celery, diced3clovesgarlic, minced1poundlean ground beef3tablespoonschili powder½teaspoonsalt1(28 ounce) candiced tomatoes1cuplow-sodium beef broth1(15 ounce) canlow-sodium kidney beans or chili beans, rinsed½cupsour cream¾cupshredded sharp Cheddar cheeseSliced scallions and/or pickled jalapeños for garnish
Cook Mode(Keep screen awake)
Ingredients
12ounceswhole-wheat elbow noodles, rotini or fusilli
2tablespoonsextra-virgin olive oil
1largeonion, diced
2mediumpoblano peppers and/or green bell peppers
1mediumstalk celery, diced
3clovesgarlic, minced
1poundlean ground beef
3tablespoonschili powder
½teaspoonsalt
1(28 ounce) candiced tomatoes
1cuplow-sodium beef broth
1(15 ounce) canlow-sodium kidney beans or chili beans, rinsed
½cupsour cream
¾cupshredded sharp Cheddar cheese
Sliced scallions and/or pickled jalapeños for garnish
DirectionsCook pasta 2 minutes less than the package directions. Drain.Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, peppers and celery and cook, stirring often, until softened, 4 to 5 minutes. Add garlic and cook, stirring, for 30 seconds. Add beef, chili powder and salt; cook, stirring and breaking up with a spoon, until the beef is no longer pink, 4 to 5 minutes.Add tomatoes with their juice and broth; bring to a boil over high heat and cook for 2 minutes. Add beans and the pasta, reduce heat to medium and cook, stirring often, until hot, 1 to 2 minutes. Remove from heat. Fold in sour cream. Serve topped with Cheddar and scallions and/or pickled jalapeños, if desired.Originally appeared: EatingWell Magazine, September 2019
Directions
Cook pasta 2 minutes less than the package directions. Drain.Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, peppers and celery and cook, stirring often, until softened, 4 to 5 minutes. Add garlic and cook, stirring, for 30 seconds. Add beef, chili powder and salt; cook, stirring and breaking up with a spoon, until the beef is no longer pink, 4 to 5 minutes.Add tomatoes with their juice and broth; bring to a boil over high heat and cook for 2 minutes. Add beans and the pasta, reduce heat to medium and cook, stirring often, until hot, 1 to 2 minutes. Remove from heat. Fold in sour cream. Serve topped with Cheddar and scallions and/or pickled jalapeños, if desired.
Cook pasta 2 minutes less than the package directions. Drain.
Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, peppers and celery and cook, stirring often, until softened, 4 to 5 minutes. Add garlic and cook, stirring, for 30 seconds. Add beef, chili powder and salt; cook, stirring and breaking up with a spoon, until the beef is no longer pink, 4 to 5 minutes.
Add tomatoes with their juice and broth; bring to a boil over high heat and cook for 2 minutes. Add beans and the pasta, reduce heat to medium and cook, stirring often, until hot, 1 to 2 minutes. Remove from heat. Fold in sour cream. Serve topped with Cheddar and scallions and/or pickled jalapeños, if desired.
Originally appeared: EatingWell Magazine, September 2019
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Nutrition Facts(per serving)567Calories22gFat64gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
