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Prep Time:30 minsAdditional Time:5 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:5 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cuppanko breadcrumbs, preferably whole-wheat4chicken breast cutlets (4 ounces each, about 1/2 inch thick), trimmed4tablespoonsextra-virgin olive oil, divided¼teaspoonkosher salt¼teaspoonground pepper1tablespoonsliced garlic2cupsno-salt-added tomato sauce2teaspoonssugar1cuptorn fresh basil, divided¾cupshredded part-skim mozzarella cheese¼cupgrated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
¾cuppanko breadcrumbs, preferably whole-wheat
4chicken breast cutlets (4 ounces each, about 1/2 inch thick), trimmed
4tablespoonsextra-virgin olive oil, divided
¼teaspoonkosher salt
¼teaspoonground pepper
1tablespoonsliced garlic
2cupsno-salt-added tomato sauce
2teaspoonssugar
1cuptorn fresh basil, divided
¾cupshredded part-skim mozzarella cheese
¼cupgrated Parmesan cheese
DirectionsPosition rack in middle of oven; preheat broiler to high.Place panko in a shallow dish and dredge cutlets in it, pressing gently to fully coat.Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat; add half the cutlets and cook until crispy, 3 to 4 minutes per side. Transfer to a plate. Repeat with 1 1/2 tablespoons oil and the remaining cutlets. Season with salt and pepper.Add the remaining 1 tablespoon oil and garlic to the pan; cook, stirring often, until softened and fragrant, about 1 minute. Stir in tomato sauce and sugar and bring to a boil over medium-high. Reduce heat to medium-low and simmer, stirring occasionally, until slightly thickened, about 5 minutes.Nestle the cutlets into the sauce in the pan. Top with 1/2 cup basil, mozzarella and Parmesan. Transfer the pan to the oven.Broil until the cheese is bubbling, 2 to 3 minutes. Let cool for 3 minutes before serving. Top with the remaining basil.Originally appeared: EatingWell Magazine, January/February 2019; updated April 2023
Directions
Position rack in middle of oven; preheat broiler to high.Place panko in a shallow dish and dredge cutlets in it, pressing gently to fully coat.Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat; add half the cutlets and cook until crispy, 3 to 4 minutes per side. Transfer to a plate. Repeat with 1 1/2 tablespoons oil and the remaining cutlets. Season with salt and pepper.Add the remaining 1 tablespoon oil and garlic to the pan; cook, stirring often, until softened and fragrant, about 1 minute. Stir in tomato sauce and sugar and bring to a boil over medium-high. Reduce heat to medium-low and simmer, stirring occasionally, until slightly thickened, about 5 minutes.Nestle the cutlets into the sauce in the pan. Top with 1/2 cup basil, mozzarella and Parmesan. Transfer the pan to the oven.Broil until the cheese is bubbling, 2 to 3 minutes. Let cool for 3 minutes before serving. Top with the remaining basil.
Position rack in middle of oven; preheat broiler to high.
Place panko in a shallow dish and dredge cutlets in it, pressing gently to fully coat.
Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat; add half the cutlets and cook until crispy, 3 to 4 minutes per side. Transfer to a plate. Repeat with 1 1/2 tablespoons oil and the remaining cutlets. Season with salt and pepper.
Add the remaining 1 tablespoon oil and garlic to the pan; cook, stirring often, until softened and fragrant, about 1 minute. Stir in tomato sauce and sugar and bring to a boil over medium-high. Reduce heat to medium-low and simmer, stirring occasionally, until slightly thickened, about 5 minutes.
Nestle the cutlets into the sauce in the pan. Top with 1/2 cup basil, mozzarella and Parmesan. Transfer the pan to the oven.
Broil until the cheese is bubbling, 2 to 3 minutes. Let cool for 3 minutes before serving. Top with the remaining basil.
Originally appeared: EatingWell Magazine, January/February 2019; updated April 2023
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Nutrition Facts(per serving)410Calories23gFat19gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
