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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 cup eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 cup each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 1 cup each
Yield:
4 servings, about 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cups1-inch cauliflower florets (about 1/2 large head)1 ½cupsnonfat milk, divided¼teaspoonsalt½cupdry breadcrumbs, preferably whole-wheat¾cupshredded sharp Cheddar cheese, divided½teaspoonextra-virgin olive oil2tablespoonsall-purpose flour1tablespoonchopped fresh chives1teaspoonDijon mustard¼teaspoonwhite pepper
Cook Mode(Keep screen awake)
Ingredients
4cups1-inch cauliflower florets (about 1/2 large head)
1 ½cupsnonfat milk, divided
¼teaspoonsalt
½cupdry breadcrumbs, preferably whole-wheat
¾cupshredded sharp Cheddar cheese, divided
½teaspoonextra-virgin olive oil
2tablespoonsall-purpose flour
1tablespoonchopped fresh chives
1teaspoonDijon mustard
¼teaspoonwhite pepper
DirectionsPosition rack in upper third of oven; preheat broiler.Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large broiler-safe skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.Originally appeared: EatingWell Magazine, January/February 2008
Directions
Position rack in upper third of oven; preheat broiler.Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large broiler-safe skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.
Position rack in upper third of oven; preheat broiler.
Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large broiler-safe skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.
Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.
Originally appeared: EatingWell Magazine, January/February 2008
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Nutrition Facts(per serving)183Calories8gFat17gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
