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Photo: Brie Passano
Active Time:30 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:40 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat penne or rotini1poundboneless, skinless chicken breasts, trimmed and cut into bite-size pieces1pintgrape tomatoes, halved½cupchopped fresh basil, divided2 ¼cupslow-sodium chicken broth1cupreduced-fat milk½cupreduced-fat sour cream3tablespoonsall-purpose flour1teaspoononion powder1teaspoondry mustard¼teaspoonsalt¼teaspoonground pepper1cupshredded mozzarella cheeseGood-quality balsamic vinegar (optional)
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat penne or rotini
1poundboneless, skinless chicken breasts, trimmed and cut into bite-size pieces
1pintgrape tomatoes, halved
½cupchopped fresh basil, divided
2 ¼cupslow-sodium chicken broth
1cupreduced-fat milk
½cupreduced-fat sour cream
3tablespoonsall-purpose flour
1teaspoononion powder
1teaspoondry mustard
¼teaspoonsalt
¼teaspoonground pepper
1cupshredded mozzarella cheese
Good-quality balsamic vinegar (optional)
DirectionsCombine pasta, chicken, tomatoes and 1/4 cup basil in a large broiler-safe skillet. Whisk broth, milk, sour cream, flour, onion powder, dry mustard, salt and pepper together in a measuring cup. Pour over the pasta mixture. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook, stirring twice, until the pasta is tender and the chicken is cooked through, 14 to 16 minutes.Meanwhile, position rack in upper third of oven; preheat broiler to high. When the casserole is done, sprinkle cheese on top and broil until the cheese is melted and lightly browned, 2 to 3 minutes. Serve sprinkled with the remaining 1/4 cup basil and a drizzle of vinegar, if desired.Originally appeared: EatingWell.com, May 2021
Directions
Combine pasta, chicken, tomatoes and 1/4 cup basil in a large broiler-safe skillet. Whisk broth, milk, sour cream, flour, onion powder, dry mustard, salt and pepper together in a measuring cup. Pour over the pasta mixture. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook, stirring twice, until the pasta is tender and the chicken is cooked through, 14 to 16 minutes.Meanwhile, position rack in upper third of oven; preheat broiler to high. When the casserole is done, sprinkle cheese on top and broil until the cheese is melted and lightly browned, 2 to 3 minutes. Serve sprinkled with the remaining 1/4 cup basil and a drizzle of vinegar, if desired.
Combine pasta, chicken, tomatoes and 1/4 cup basil in a large broiler-safe skillet. Whisk broth, milk, sour cream, flour, onion powder, dry mustard, salt and pepper together in a measuring cup. Pour over the pasta mixture. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer, cover and cook, stirring twice, until the pasta is tender and the chicken is cooked through, 14 to 16 minutes.
Meanwhile, position rack in upper third of oven; preheat broiler to high. When the casserole is done, sprinkle cheese on top and broil until the cheese is melted and lightly browned, 2 to 3 minutes. Serve sprinkled with the remaining 1/4 cup basil and a drizzle of vinegar, if desired.
Originally appeared: EatingWell.com, May 2021
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Nutrition Facts(per serving)354Calories10gFat38gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
