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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundchicken cutlets¼teaspoonsalt, divided¼teaspoonground pepper, divided1tablespoonextra-virgin olive oil½cupfinely chopped onion¼cupwhite wine or low-sodium chicken broth¼cuphot sauce, such as Frank’s RedHot½cupheavy cream½cupfinely diced carrots⅓cupfinely diced celery2tablespoonscrumbled blue cheese
Cook Mode(Keep screen awake)
Ingredients
1poundchicken cutlets
¼teaspoonsalt, divided
¼teaspoonground pepper, divided
1tablespoonextra-virgin olive oil
½cupfinely chopped onion
¼cupwhite wine or low-sodium chicken broth
¼cuphot sauce, such as Frank’s RedHot
½cupheavy cream
½cupfinely diced carrots
⅓cupfinely diced celery
2tablespoonscrumbled blue cheese
Directions
Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted into the thickest part registers 165 degrees F, about 6 minutes. Transfer to a plate.
Toss carrots, celery and blue cheese together in a small bowl. Serve chicken topped with the sauce, with the carrot mixture on the side.
Originally appeared: EatingWell.com, March 2020
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Nutrition Facts(per serving)270Calories15gFat6gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
