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Photo: Jen Causey
Active Time:20 minsTotal Time:55 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:55 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:55 mins
Total Time:
55 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsFilling5cupsassorted berries, such as blackberries, blueberries, raspberriesand/orquartered strawberries¼cupgranulated sugar1tablespooncornstarch1teaspoongrated orange zest1tablespoonorange juice⅛teaspoonsaltTopping½cupwhole-wheat flour½cupall-purpose flour½cupmedium-grind yellow cornmeal3tablespoonsgranulated sugar1 ½teaspoonsbaking powder¼teaspoonbaking soda¼teaspoonsalt½cupbuttermilk¼cupcanola oil1large eggUnsweetened whipped cream (optional)
Cook Mode(Keep screen awake)
Ingredients
Filling
5cupsassorted berries, such as blackberries, blueberries, raspberriesand/orquartered strawberries
¼cupgranulated sugar
1tablespooncornstarch
1teaspoongrated orange zest
1tablespoonorange juice
⅛teaspoonsalt
Topping
½cupwhole-wheat flour
½cupall-purpose flour
½cupmedium-grind yellow cornmeal
3tablespoonsgranulated sugar
1 ½teaspoonsbaking powder
¼teaspoonbaking soda
¼teaspoonsalt
½cupbuttermilk
¼cupcanola oil
1large egg
Unsweetened whipped cream (optional)
DirectionsPreheat oven to 375°F.To prepare filling:Stir together berries, 1/4 cup sugar, cornstarch, orange zest, orange juice and 1/8 teaspoon salt in a large bowl. Spoon into a 10-inch cast-iron skillet.To prepare topping:Whisk whole-wheat flour, all-purpose flour, cornmeal, sugar, baking powder, baking soda and salt together in a large bowl until combined. Whisk buttermilk, oil and egg together in a small bowl. Add the buttermilk mixture to the flour mixture and stir gently until just combined.Spoon 8 (scant 1/4-cup) portions of the batter evenly over the berries in the skillet. Place the skillet on a baking sheet.Bake until the berries are bubbly, the juices are thickened, the topping is golden brown and a wooden pick inserted in the center of the topping comes out clean, 25 to 30 minutes. Let cool for 10 minutes. Serve with whipped cream, if desired.Originally appeared: EatingWell.com, June 2022
Directions
Preheat oven to 375°F.To prepare filling:Stir together berries, 1/4 cup sugar, cornstarch, orange zest, orange juice and 1/8 teaspoon salt in a large bowl. Spoon into a 10-inch cast-iron skillet.To prepare topping:Whisk whole-wheat flour, all-purpose flour, cornmeal, sugar, baking powder, baking soda and salt together in a large bowl until combined. Whisk buttermilk, oil and egg together in a small bowl. Add the buttermilk mixture to the flour mixture and stir gently until just combined.Spoon 8 (scant 1/4-cup) portions of the batter evenly over the berries in the skillet. Place the skillet on a baking sheet.Bake until the berries are bubbly, the juices are thickened, the topping is golden brown and a wooden pick inserted in the center of the topping comes out clean, 25 to 30 minutes. Let cool for 10 minutes. Serve with whipped cream, if desired.
Preheat oven to 375°F.
To prepare filling:Stir together berries, 1/4 cup sugar, cornstarch, orange zest, orange juice and 1/8 teaspoon salt in a large bowl. Spoon into a 10-inch cast-iron skillet.
To prepare topping:Whisk whole-wheat flour, all-purpose flour, cornmeal, sugar, baking powder, baking soda and salt together in a large bowl until combined. Whisk buttermilk, oil and egg together in a small bowl. Add the buttermilk mixture to the flour mixture and stir gently until just combined.
Spoon 8 (scant 1/4-cup) portions of the batter evenly over the berries in the skillet. Place the skillet on a baking sheet.
Bake until the berries are bubbly, the juices are thickened, the topping is golden brown and a wooden pick inserted in the center of the topping comes out clean, 25 to 30 minutes. Let cool for 10 minutes. Serve with whipped cream, if desired.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)252Calories9gFat42gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
