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Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:8Yield:8 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5mediumzucchini and/or yellow summer squash1 ½teaspoonsdried oregano, crushed½teaspoonsalt¼teaspoonground black pepper1tablespoonolive oil
Cook Mode(Keep screen awake)
Ingredients
5mediumzucchini and/or yellow summer squash
1 ½teaspoonsdried oregano, crushed
½teaspoonsalt
¼teaspoonground black pepper
1tablespoonolive oil
DirectionsWash and dry squash thoroughly. Slice off both ends of each squash and discard. Cut each squash in half lengthwise. Cut each half crosswise into 2-inch segments (you should have 3 to 4 segments per half).Place squash in a large resealable plastic bag. In a small bowl, combine oregano, salt, and pepper; pour over squash in bag. Seal bag; shake to coat squash. Add olive oil to bag. Seal bag; turn to coat squash.On eight 10- to 12-inch-long skewers, thread squash pieces, leaving a 1/4-inch space between pieces (see Tip). Place skewers on grill rack directly over medium-hot coals. Grill for 12 to 15 minutes or until tender, turning occasionally to brown evenly. Serve warm.TipsTip: If using wooden skewers, soak in enough water to cover for 1 hour before using.To make ahead: Prepare as directed through step 2. Chill for up to 24 hours. Continue as directed in step 3.Originally appeared: Diabetic Living Magazine
Directions
Wash and dry squash thoroughly. Slice off both ends of each squash and discard. Cut each squash in half lengthwise. Cut each half crosswise into 2-inch segments (you should have 3 to 4 segments per half).Place squash in a large resealable plastic bag. In a small bowl, combine oregano, salt, and pepper; pour over squash in bag. Seal bag; shake to coat squash. Add olive oil to bag. Seal bag; turn to coat squash.On eight 10- to 12-inch-long skewers, thread squash pieces, leaving a 1/4-inch space between pieces (see Tip). Place skewers on grill rack directly over medium-hot coals. Grill for 12 to 15 minutes or until tender, turning occasionally to brown evenly. Serve warm.TipsTip: If using wooden skewers, soak in enough water to cover for 1 hour before using.To make ahead: Prepare as directed through step 2. Chill for up to 24 hours. Continue as directed in step 3.
Wash and dry squash thoroughly. Slice off both ends of each squash and discard. Cut each squash in half lengthwise. Cut each half crosswise into 2-inch segments (you should have 3 to 4 segments per half).
Place squash in a large resealable plastic bag. In a small bowl, combine oregano, salt, and pepper; pour over squash in bag. Seal bag; shake to coat squash. Add olive oil to bag. Seal bag; turn to coat squash.
On eight 10- to 12-inch-long skewers, thread squash pieces, leaving a 1/4-inch space between pieces (see Tip). Place skewers on grill rack directly over medium-hot coals. Grill for 12 to 15 minutes or until tender, turning occasionally to brown evenly. Serve warm.
Tips
Tip: If using wooden skewers, soak in enough water to cover for 1 hour before using.
To make ahead: Prepare as directed through step 2. Chill for up to 24 hours. Continue as directed in step 3.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)35Calories2gFat4gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
