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Prolonged sittingis known to have negative effects on your body. But if you think doing exercise before or after sitting all day will help combat the risks, that’s where you’re mistaken.
There’s a new study published last week in theJournal of the American Heart Associationwhich suggests that older women who sit for the majority of their day—regardless of their exercise habits—may face significant health complications. Here’s what the study shows and ways you can add more movement throughout your day.
What the Study Found
If you’re wondering how to break up your seated hours in your days, there’s research that showswalking for just 5 minutes after every 30 minutes of sittingcan help undo its negative effects. Walking around the office, taking a stroll outside or using your at-home walking pad ortreadmillshould do the trick.
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The Bottom Line
While sitting all day has a clear negative impact on the body, including a potential increased mortality risk in older adults, there are ways to help mitigate the effects. Adding movement throughout your day instead of exercising all at once is shown to help promote a healthy lifestyle. If you experience neck pain after being at your computer or on your phone for a while, check out thissimple 5-minute workoutto relieve it.
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