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Photo: Ryan Liebe
Active Time:30 minsTotal Time:40 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:40 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
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Ingredients
8cupswater
7dried anchovies, gutted, if desired (see Tip)
4dried shiitake mushrooms
10cupsradish tops or stemmed lacinato kale, chopped
1(14 ounce) packagesoft tofu, drained, patted dry and cut into 1-inch cubes
½medium onion, thinly sliced
½cupdiced pork belly or shoulder (3 ounces; optional)
3clovesgarlic, minced
3tablespoonsdoengjang (see Tip)
1tablespoonfish sauce
1tablespoonsgochugaru (see Tip)
Chopped scallions for garnish
DirectionsCombine water, anchovies, shiitakes and kombu in a large pot. Bring to a boil over high heat. Remove the anchovies, shiitakes and kombu with a slotted spoon or skimmer; discard.Add radish tops (or kale), tofu, onion, pork (if using), garlic, doengjang, fish sauce and gochugaru to the broth. Bring to a boil and cook for 5 minutes. Reduce heat to low and simmer until the greens are tender, about 10 minutes more. Ladle the soup into bowls and garnish with scallions.TipDried anchoviesadd rich flavor to soups and stews or can be eaten as a snack.Doengjangis a flavorful paste made from fermented soybeans. Fruity, smokygochugaruis made from sun-dried hot red peppers.Kombu(dried kelp) is used to add umami to many Korean soups. Some large grocery stores sell these Korean pantry staples, but you may need to visit your local Korean or Asian market or order them online.Originally appeared: EatingWell Magazine, October 2021
Directions
Combine water, anchovies, shiitakes and kombu in a large pot. Bring to a boil over high heat. Remove the anchovies, shiitakes and kombu with a slotted spoon or skimmer; discard.Add radish tops (or kale), tofu, onion, pork (if using), garlic, doengjang, fish sauce and gochugaru to the broth. Bring to a boil and cook for 5 minutes. Reduce heat to low and simmer until the greens are tender, about 10 minutes more. Ladle the soup into bowls and garnish with scallions.TipDried anchoviesadd rich flavor to soups and stews or can be eaten as a snack.Doengjangis a flavorful paste made from fermented soybeans. Fruity, smokygochugaruis made from sun-dried hot red peppers.Kombu(dried kelp) is used to add umami to many Korean soups. Some large grocery stores sell these Korean pantry staples, but you may need to visit your local Korean or Asian market or order them online.
Combine water, anchovies, shiitakes and kombu in a large pot. Bring to a boil over high heat. Remove the anchovies, shiitakes and kombu with a slotted spoon or skimmer; discard.
Add radish tops (or kale), tofu, onion, pork (if using), garlic, doengjang, fish sauce and gochugaru to the broth. Bring to a boil and cook for 5 minutes. Reduce heat to low and simmer until the greens are tender, about 10 minutes more. Ladle the soup into bowls and garnish with scallions.
Tip
Dried anchoviesadd rich flavor to soups and stews or can be eaten as a snack.Doengjangis a flavorful paste made from fermented soybeans. Fruity, smokygochugaruis made from sun-dried hot red peppers.Kombu(dried kelp) is used to add umami to many Korean soups. Some large grocery stores sell these Korean pantry staples, but you may need to visit your local Korean or Asian market or order them online.
Originally appeared: EatingWell Magazine, October 2021
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Nutrition Facts(per serving)115Calories2gFat17gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
