Active Time:10 minsTotal Time:20 minsServings:4Jump to Nutrition Facts

Active Time:10 minsTotal Time:20 minsServings:4

Active Time:10 mins

Active Time:

10 mins

Total Time:20 mins

Total Time:

20 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

the ingredients to make the Simple No-Cook Grated Beet & Carrot Salad

Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil2tablespoonsorange juice1tablespoonDijon mustard1tablespoonpuremaple syrup1teaspoonunseasonedrice vinegar1/2teaspoonground coriander1/4teaspoonsalt2cupsshreddedred beets2cupsshredded carrots2tablespoonsfinely chopped freshchives, plus more for garnish2tablespoonsfinely choppedfresh flat-leaf parsley, plus more for garnish

Cook Mode(Keep screen awake)

Ingredients

3tablespoonsextra-virgin olive oil

2tablespoonsorange juice

1tablespoonDijon mustard

1tablespoonpuremaple syrup

1teaspoonunseasonedrice vinegar

1/2teaspoonground coriander

1/4teaspoonsalt

2cupsshreddedred beets

2cupsshredded carrots

2tablespoonsfinely chopped freshchives, plus more for garnish

2tablespoonsfinely choppedfresh flat-leaf parsley, plus more for garnish

Directions

Whisk oil, orange juice, mustard, maple syrup, vinegar, coriander and salt together in a medium bowl until combined.

a step making the Simple No-Cook Grated Beet & Carrot Salad

Add beets, carrots, chives and parsley to the vinaigrette; toss until evenly coated. Let the salad stand at room temperature until the flavors meld, about 10 minutes. Garnish with more chives and parsley, if desired.

a recipe photo of the Simple No-Cook Grated Beet & Carrot Salad

To make aheadRefrigerate in an airtight container for up to 3 days.

To make ahead

Refrigerate in an airtight container for up to 3 days.

EatingWell.com, June 2024

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Nutrition Facts(per serving)162Calories11gFat16gCarbs2gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.