In This ArticleView AllIn This ArticleYour Meal PlanSomething to Sip OnWhat’s Inspiring Me This Week

In This ArticleView All

View All

In This Article

Your Meal Plan

Something to Sip On

What’s Inspiring Me This Week

CloseWe have some cloudy days ahead of us here in Austin, which has me craving cozy dishes. That’s why this week, I’ll make comforting meals with all sorts of fall flavors! Plus, these dishes feature anti-inflammatory foods that will help me stay healthy as the weather starts to drop. Enjoy!Your Meal PlanAntonis AchilleosWhile eatinganti-inflammatory foodsis important all year round, I usually prioritize them when the seasons change to help support my immune health. That said, anti-inflammatory nutrients, like omega-3 fatty acids, anthocyanins and vitamins C and D, help protect your body against chronic diseases as well.Thursday’s25-Minute Sweet Potato & Bean Enchiladasare a delicious fall dinner you can get on the table in 25 minutes. This recipe features convenience items like canned beans and pre-made salsa to make the job easier. Sweet potatoes get their lovely orangish hue from carotenoids—a type of antioxidant that helps reduce inflammation. Additionally, this compound helps protect your vision and improve your immune health. To round out the meal and add some freshness, I’ll serve my enchiladas with a bright and citrusyCilantro-Lime Green Cabbage Slaw.Sunday:Rosemary Roasted Salmon with Asparagus & PotatoesMonday:White Bean & Sun-Dried Tomato GnocchiTuesday:Butternut Squash Soup with Apple Grilled Cheese SandwichesWednesday:Scallion-Ginger Beef & BroccoliThursday:25-Minute Sweet Potato & Bean Enchiladaswith a side ofCilantro-Lime Green Cabbage SlawFriday:Minestra Maritata (Italian Wedding Soup)with a side of whole-wheat baguettePrintable Shopping ListSomething to Sip OnAna CadenaMy weekday mornings are usually busy with meetings and to-do lists. And nutritious snacks like smoothies help me stay energized and fueled for whatever the day holds. One of my favorites is thisBerry-Kefir Smoothie. This recipe is not only ready in five minutes but is also naturally sweetened with berries and banana and skips the added sugar. Plus, it packs a whopping 15 grams of protein per serving, which helps me feel satisfied until my next meal.Get the Recipe:​Berry-Kefir SmoothieWhat’s Inspiring Me This WeekGetty ImagesAs the fall season makes its way in, grocery stores like Trader Joe’s arestocking their shelves with seasonal items. I love pumpkin-flavored products, so needless to say, I’m excited to see the pumpkin overnight oats and pumpkin cranberry crisps on the list. And I’ll definitely add the creamy Toscano cheese with cinnamon to my list for my next visit to this beloved store.Find Out More:7 Must-Have Fall Products From Trader Joe’s This MonthI wish you all a great week and don’t forget toadd a recipe reviewif you try one.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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We have some cloudy days ahead of us here in Austin, which has me craving cozy dishes. That’s why this week, I’ll make comforting meals with all sorts of fall flavors! Plus, these dishes feature anti-inflammatory foods that will help me stay healthy as the weather starts to drop. Enjoy!Your Meal PlanAntonis AchilleosWhile eatinganti-inflammatory foodsis important all year round, I usually prioritize them when the seasons change to help support my immune health. That said, anti-inflammatory nutrients, like omega-3 fatty acids, anthocyanins and vitamins C and D, help protect your body against chronic diseases as well.Thursday’s25-Minute Sweet Potato & Bean Enchiladasare a delicious fall dinner you can get on the table in 25 minutes. This recipe features convenience items like canned beans and pre-made salsa to make the job easier. Sweet potatoes get their lovely orangish hue from carotenoids—a type of antioxidant that helps reduce inflammation. Additionally, this compound helps protect your vision and improve your immune health. To round out the meal and add some freshness, I’ll serve my enchiladas with a bright and citrusyCilantro-Lime Green Cabbage Slaw.Sunday:Rosemary Roasted Salmon with Asparagus & PotatoesMonday:White Bean & Sun-Dried Tomato GnocchiTuesday:Butternut Squash Soup with Apple Grilled Cheese SandwichesWednesday:Scallion-Ginger Beef & BroccoliThursday:25-Minute Sweet Potato & Bean Enchiladaswith a side ofCilantro-Lime Green Cabbage SlawFriday:Minestra Maritata (Italian Wedding Soup)with a side of whole-wheat baguettePrintable Shopping ListSomething to Sip OnAna CadenaMy weekday mornings are usually busy with meetings and to-do lists. And nutritious snacks like smoothies help me stay energized and fueled for whatever the day holds. One of my favorites is thisBerry-Kefir Smoothie. This recipe is not only ready in five minutes but is also naturally sweetened with berries and banana and skips the added sugar. Plus, it packs a whopping 15 grams of protein per serving, which helps me feel satisfied until my next meal.Get the Recipe:​Berry-Kefir SmoothieWhat’s Inspiring Me This WeekGetty ImagesAs the fall season makes its way in, grocery stores like Trader Joe’s arestocking their shelves with seasonal items. I love pumpkin-flavored products, so needless to say, I’m excited to see the pumpkin overnight oats and pumpkin cranberry crisps on the list. And I’ll definitely add the creamy Toscano cheese with cinnamon to my list for my next visit to this beloved store.Find Out More:7 Must-Have Fall Products From Trader Joe’s This MonthI wish you all a great week and don’t forget toadd a recipe reviewif you try one.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

We have some cloudy days ahead of us here in Austin, which has me craving cozy dishes. That’s why this week, I’ll make comforting meals with all sorts of fall flavors! Plus, these dishes feature anti-inflammatory foods that will help me stay healthy as the weather starts to drop. Enjoy!Your Meal PlanAntonis AchilleosWhile eatinganti-inflammatory foodsis important all year round, I usually prioritize them when the seasons change to help support my immune health. That said, anti-inflammatory nutrients, like omega-3 fatty acids, anthocyanins and vitamins C and D, help protect your body against chronic diseases as well.Thursday’s25-Minute Sweet Potato & Bean Enchiladasare a delicious fall dinner you can get on the table in 25 minutes. This recipe features convenience items like canned beans and pre-made salsa to make the job easier. Sweet potatoes get their lovely orangish hue from carotenoids—a type of antioxidant that helps reduce inflammation. Additionally, this compound helps protect your vision and improve your immune health. To round out the meal and add some freshness, I’ll serve my enchiladas with a bright and citrusyCilantro-Lime Green Cabbage Slaw.Sunday:Rosemary Roasted Salmon with Asparagus & PotatoesMonday:White Bean & Sun-Dried Tomato GnocchiTuesday:Butternut Squash Soup with Apple Grilled Cheese SandwichesWednesday:Scallion-Ginger Beef & BroccoliThursday:25-Minute Sweet Potato & Bean Enchiladaswith a side ofCilantro-Lime Green Cabbage SlawFriday:Minestra Maritata (Italian Wedding Soup)with a side of whole-wheat baguettePrintable Shopping ListSomething to Sip OnAna CadenaMy weekday mornings are usually busy with meetings and to-do lists. And nutritious snacks like smoothies help me stay energized and fueled for whatever the day holds. One of my favorites is thisBerry-Kefir Smoothie. This recipe is not only ready in five minutes but is also naturally sweetened with berries and banana and skips the added sugar. Plus, it packs a whopping 15 grams of protein per serving, which helps me feel satisfied until my next meal.Get the Recipe:​Berry-Kefir SmoothieWhat’s Inspiring Me This WeekGetty ImagesAs the fall season makes its way in, grocery stores like Trader Joe’s arestocking their shelves with seasonal items. I love pumpkin-flavored products, so needless to say, I’m excited to see the pumpkin overnight oats and pumpkin cranberry crisps on the list. And I’ll definitely add the creamy Toscano cheese with cinnamon to my list for my next visit to this beloved store.Find Out More:7 Must-Have Fall Products From Trader Joe’s This MonthI wish you all a great week and don’t forget toadd a recipe reviewif you try one.

We have some cloudy days ahead of us here in Austin, which has me craving cozy dishes. That’s why this week, I’ll make comforting meals with all sorts of fall flavors! Plus, these dishes feature anti-inflammatory foods that will help me stay healthy as the weather starts to drop. Enjoy!

Antonis Achilleos

25-Minute Sweet Potato & Bean Enchiladas

While eatinganti-inflammatory foodsis important all year round, I usually prioritize them when the seasons change to help support my immune health. That said, anti-inflammatory nutrients, like omega-3 fatty acids, anthocyanins and vitamins C and D, help protect your body against chronic diseases as well.

Thursday’s25-Minute Sweet Potato & Bean Enchiladasare a delicious fall dinner you can get on the table in 25 minutes. This recipe features convenience items like canned beans and pre-made salsa to make the job easier. Sweet potatoes get their lovely orangish hue from carotenoids—a type of antioxidant that helps reduce inflammation. Additionally, this compound helps protect your vision and improve your immune health. To round out the meal and add some freshness, I’ll serve my enchiladas with a bright and citrusyCilantro-Lime Green Cabbage Slaw.

Sunday:Rosemary Roasted Salmon with Asparagus & PotatoesMonday:White Bean & Sun-Dried Tomato GnocchiTuesday:Butternut Squash Soup with Apple Grilled Cheese SandwichesWednesday:Scallion-Ginger Beef & BroccoliThursday:25-Minute Sweet Potato & Bean Enchiladaswith a side ofCilantro-Lime Green Cabbage SlawFriday:Minestra Maritata (Italian Wedding Soup)with a side of whole-wheat baguette

Printable Shopping List

Ana Cadena

a recipe photo of the Berry Kefir Smoothie

My weekday mornings are usually busy with meetings and to-do lists. And nutritious snacks like smoothies help me stay energized and fueled for whatever the day holds. One of my favorites is thisBerry-Kefir Smoothie. This recipe is not only ready in five minutes but is also naturally sweetened with berries and banana and skips the added sugar. Plus, it packs a whopping 15 grams of protein per serving, which helps me feel satisfied until my next meal.

Get the Recipe:​Berry-Kefir Smoothie

Getty Images

a photo of a Trader Joe’s storefront

As the fall season makes its way in, grocery stores like Trader Joe’s arestocking their shelves with seasonal items. I love pumpkin-flavored products, so needless to say, I’m excited to see the pumpkin overnight oats and pumpkin cranberry crisps on the list. And I’ll definitely add the creamy Toscano cheese with cinnamon to my list for my next visit to this beloved store.

Find Out More:7 Must-Have Fall Products From Trader Joe’s This Month

I wish you all a great week and don’t forget toadd a recipe reviewif you try one.

Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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