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Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
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When you’re sick, fewer things are more comforting than a warm bowl ofChicken Noodle Soup. What makes this soup such a staple for sick days? It’s an excellent source of hydration and electrolytes from the broth and the veggies, and the nutrients in ginger may help calm any stomach upset. The fiber in the whole-wheat noodles and veggies will keep your digestive system moving, and the protein-rich chicken is great for your immune system. The best part? It all comes together in just 20 minutes. Keep reading for our expert tips for smart additions and substitutions to consider when making this soup.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients1tablespoonavocado oil1poundboneless, skinless chicken breasts, cut into ½-inch pieces1tablespoonfinely chopped garlic2teaspoonschoppedfresh ginger1tablespoonwhitemiso½teaspoonsalt8cupsunsalted chicken broth3cupswhole-wheat egg noodles(6ounces)1cupmixed frozen vegetables2tablespoonsthinly sliced scallions¼teaspooncrushed red pepper
Cook Mode(Keep screen awake)
Ingredients
1tablespoonavocado oil
1poundboneless, skinless chicken breasts, cut into ½-inch pieces
1tablespoonfinely chopped garlic
2teaspoonschoppedfresh ginger
1tablespoonwhitemiso
½teaspoonsalt
8cupsunsalted chicken broth
3cupswhole-wheat egg noodles(6ounces)
1cupmixed frozen vegetables
2tablespoonsthinly sliced scallions
¼teaspooncrushed red pepper
Directions
Heat 1 tablespoon oil in a large Dutch oven over medium heat. Add chicken pieces; cook, stirring often, until no longer pink, about 5 minutes. Add 1 tablespoon garlic and 2 teaspoons ginger; cook, stirring constantly, until fragrant, about 1 minute.
Add 1 tablespoon miso and ½ teaspoon salt; stir to coat. Stir in 8 cups broth; bring to a boil over high heat. Add 3 cups noodles and 1 cup frozen vegetables; return to a simmer over medium-high heat. Reduce heat to medium to maintain simmer; cook, stirring occasionally, until the noodles are tender and the chicken is cooked through, about 8 minutes. Stir in 2 tablespoons scallions and ¼ teaspoon crushed red pepper.
Nutrition InformationServing Size: 2 cupsCalories 338, Fat 7g, Saturated Fat 1g, Cholesterol 83mg, Carbohydrates 31g, Total Sugars 3g, Added Sugars 0g, Protein 33g, Fiber 4g, Sodium 735mg, Potassium 488mg
Nutrition Information
Serving Size: 2 cupsCalories 338, Fat 7g, Saturated Fat 1g, Cholesterol 83mg, Carbohydrates 31g, Total Sugars 3g, Added Sugars 0g, Protein 33g, Fiber 4g, Sodium 735mg, Potassium 488mg
Serving Size: 2 cups
Calories 338, Fat 7g, Saturated Fat 1g, Cholesterol 83mg, Carbohydrates 31g, Total Sugars 3g, Added Sugars 0g, Protein 33g, Fiber 4g, Sodium 735mg, Potassium 488mg
Frequently Asked QuestionsAbsolutely, and that’s the beauty of it! Who wants to cook when they’re feeling sick? This soup can be prepared 4 to 5 days in advance, so at the first signs of fatigue, you can whip up a batch of soup and store it in an airtight container in the fridge. Then, begin to portion it out for various meals and reheat it in the microwave on Medium for about 3 minutes, stirring occasionally.Depending on how you’re feeling or how your loved one feels, you could pair it with a side of plain crackers orCrackers with Peanut Butter. Alternatively, you might want something more substantial, like agrilled cheese sandwich. Some of our favorite grilled cheese recipes includeGrilled Cheese and Tomato Sandwich,5-Ingredient Brie and Blackberry Jam Grilled CheeseandSpanakopita Grilled Cheese Sandwiches.
Frequently Asked Questions
Absolutely, and that’s the beauty of it! Who wants to cook when they’re feeling sick? This soup can be prepared 4 to 5 days in advance, so at the first signs of fatigue, you can whip up a batch of soup and store it in an airtight container in the fridge. Then, begin to portion it out for various meals and reheat it in the microwave on Medium for about 3 minutes, stirring occasionally.
Depending on how you’re feeling or how your loved one feels, you could pair it with a side of plain crackers orCrackers with Peanut Butter. Alternatively, you might want something more substantial, like agrilled cheese sandwich. Some of our favorite grilled cheese recipes includeGrilled Cheese and Tomato Sandwich,5-Ingredient Brie and Blackberry Jam Grilled CheeseandSpanakopita Grilled Cheese Sandwiches.
EatingWell.com, December 2024
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Sarah Pflugradt, Ph.D., RDN, CSCS
andLinda Frahm
Linda Frahm
