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Cook Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servings, 1 cup eachJump to Nutrition Facts
Cook Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servings, 1 cup each
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings, 1 cup each
Yield:
4 servings, 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 pound raw shrimp, (21-25 per pound), peeled and deveined, tails left on¼teaspoonsalt1/4-1/2 teaspoon cayenne pepper¼teaspoonground turmeric1tablespoonextra-virgin olive oil1 large ripe, firm mango, peeled and cut into 1/2-inch cubes (see Tip)1 bunch scallions, green tops only, thinly sliced¼cupfirmly packed fresh basil leaves, finely chopped
Cook Mode(Keep screen awake)
Ingredients
1 pound raw shrimp, (21-25 per pound), peeled and deveined, tails left on
¼teaspoonsalt
1/4-1/2 teaspoon cayenne pepper
¼teaspoonground turmeric
1tablespoonextra-virgin olive oil
1 large ripe, firm mango, peeled and cut into 1/2-inch cubes (see Tip)
1 bunch scallions, green tops only, thinly sliced
¼cupfirmly packed fresh basil leaves, finely chopped
DirectionsToss shrimp with salt, cayenne to taste and turmeric in a medium bowl. Cover; refrigerate for about 30 minutes.Heat oil in a large nonstick skillet over medium-high heat; place the shrimp in a single layer and cook until the undersides turn salmon-pink, about 1 minute. Flip them over and cook for 1 minute more.Add mango, scallion greens and basil and cook, stirring, until the shrimp is just cooked and starts to barely curl, 1 to 2 minutes.TipsTip: How to cut a mango:1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.2. With the seed perpendicular to you, slicethe fruit from both sides of the seed, yielding two large pieces.3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.4. Cut the fruit into the desired shape.Originally appeared: EatingWell Magazine, February/March 2005
Directions
Toss shrimp with salt, cayenne to taste and turmeric in a medium bowl. Cover; refrigerate for about 30 minutes.Heat oil in a large nonstick skillet over medium-high heat; place the shrimp in a single layer and cook until the undersides turn salmon-pink, about 1 minute. Flip them over and cook for 1 minute more.Add mango, scallion greens and basil and cook, stirring, until the shrimp is just cooked and starts to barely curl, 1 to 2 minutes.TipsTip: How to cut a mango:1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.2. With the seed perpendicular to you, slicethe fruit from both sides of the seed, yielding two large pieces.3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.4. Cut the fruit into the desired shape.
Toss shrimp with salt, cayenne to taste and turmeric in a medium bowl. Cover; refrigerate for about 30 minutes.
Heat oil in a large nonstick skillet over medium-high heat; place the shrimp in a single layer and cook until the undersides turn salmon-pink, about 1 minute. Flip them over and cook for 1 minute more.
Add mango, scallion greens and basil and cook, stirring, until the shrimp is just cooked and starts to barely curl, 1 to 2 minutes.
Tips
Tip: How to cut a mango:1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.2. With the seed perpendicular to you, slicethe fruit from both sides of the seed, yielding two large pieces.3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.4. Cut the fruit into the desired shape.
Originally appeared: EatingWell Magazine, February/March 2005
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Nutrition Facts(per serving)158Calories5gFat12gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
