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Prep Time:5 minsAdditional Time:40 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:40 minsTotal Time:45 minsServings:6Yield:6 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ouncesfresh or frozen large shrimp, peeled and deveined4green onions2teaspoonscanola oil2mediumcarrots, peeled and thinly sliced8ouncesfresh shiitake or oyster mushrooms, stemmed and coarsely chopped1tablespoongrated fresh ginger or 1 teaspoon ground ginger2clovesgarlic, minced2(14 ounce) cansreduced-sodium chicken broth2cupswater1cupshelled sweet soybeans (edamame)1tablespoonreduced-sodium soy sauce¼teaspooncrushed red pepper (Optional)1cuptrimmed sugar snap peas and/or coarsely shredded bok choySlivered green onions
Cook Mode(Keep screen awake)
Ingredients
12ouncesfresh or frozen large shrimp, peeled and deveined
4green onions
2teaspoonscanola oil
2mediumcarrots, peeled and thinly sliced
8ouncesfresh shiitake or oyster mushrooms, stemmed and coarsely chopped
1tablespoongrated fresh ginger or 1 teaspoon ground ginger
2clovesgarlic, minced
2(14 ounce) cansreduced-sodium chicken broth
2cupswater
1cupshelled sweet soybeans (edamame)
1tablespoonreduced-sodium soy sauce
¼teaspooncrushed red pepper (Optional)
1cuptrimmed sugar snap peas and/or coarsely shredded bok choy
Slivered green onions
DirectionsThaw shrimp, if frozen. Rinse shrimp and pat dry with paper towels; set aside. Diagonally slice the whole green onions into 1-inch-long pieces, keeping white parts separate from green tops. Set green tops aside.In a large nonstick saucepan, heat oil over medium heat. Add white parts of the green onions, carrot and mushrooms; cook for 5 minutes, stirring occasionally. Add ginger and garlic; cook and stir for 1 minute more. Add chicken broth, water, soybeans, soy sauce and, if desired, crushed red pepper to mushroom mixture. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just until carrot is tender.Add shrimp and pea pods and/or bok choy to saucepan. Return to boiling; reduce heat. Simmer, uncovered, for 2 to 3 minutes or until shrimp are opaque. Stir in green onion tops just before serving. If desired, garnish with slivered green onions.Originally appeared: Diabetic Living Magazine
Directions
Thaw shrimp, if frozen. Rinse shrimp and pat dry with paper towels; set aside. Diagonally slice the whole green onions into 1-inch-long pieces, keeping white parts separate from green tops. Set green tops aside.In a large nonstick saucepan, heat oil over medium heat. Add white parts of the green onions, carrot and mushrooms; cook for 5 minutes, stirring occasionally. Add ginger and garlic; cook and stir for 1 minute more. Add chicken broth, water, soybeans, soy sauce and, if desired, crushed red pepper to mushroom mixture. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just until carrot is tender.Add shrimp and pea pods and/or bok choy to saucepan. Return to boiling; reduce heat. Simmer, uncovered, for 2 to 3 minutes or until shrimp are opaque. Stir in green onion tops just before serving. If desired, garnish with slivered green onions.
Thaw shrimp, if frozen. Rinse shrimp and pat dry with paper towels; set aside. Diagonally slice the whole green onions into 1-inch-long pieces, keeping white parts separate from green tops. Set green tops aside.
In a large nonstick saucepan, heat oil over medium heat. Add white parts of the green onions, carrot and mushrooms; cook for 5 minutes, stirring occasionally. Add ginger and garlic; cook and stir for 1 minute more. Add chicken broth, water, soybeans, soy sauce and, if desired, crushed red pepper to mushroom mixture. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just until carrot is tender.
Add shrimp and pea pods and/or bok choy to saucepan. Return to boiling; reduce heat. Simmer, uncovered, for 2 to 3 minutes or until shrimp are opaque. Stir in green onion tops just before serving. If desired, garnish with slivered green onions.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)136Calories4gFat10gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
