Close
Prep Time:35 minsAdditional Time:35 minsTotal Time:1 hr 10 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:35 minsTotal Time:1 hr 10 minsServings:8Yield:8 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:35 mins
Additional Time:
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundfresh or frozen peeled and deveined large shrimp (tails left on)1poundfresh or frozen sea scallops3tablespoonslime juice, divided1tablespoonvegetable oil or canola oil1teaspoongarlic powder1teaspoonground coriander1teaspoonsweet paprika1teaspoonAsian chili sauce (Sriracha sauce)½teaspoonground black pepper6clovesgarlic, minced1teaspoonolive oil½cupfinely snipped fresh cilantro¼cuplight mayonnaise¼cupnonfat sour cream1fresh serrano chile pepper or jalapeño chile pepper, stemmed, seeded, and finely chopped¾of a fresh pineapple, peeled, cored, and cut into 1 1/2-inch pieces (about 3 cups)
Cook Mode(Keep screen awake)
Ingredients
1poundfresh or frozen peeled and deveined large shrimp (tails left on)
1poundfresh or frozen sea scallops
3tablespoonslime juice, divided
1tablespoonvegetable oil or canola oil
1teaspoongarlic powder
1teaspoonground coriander
1teaspoonsweet paprika
1teaspoonAsian chili sauce (Sriracha sauce)
½teaspoonground black pepper
6clovesgarlic, minced
1teaspoonolive oil
½cupfinely snipped fresh cilantro
¼cuplight mayonnaise
¼cupnonfat sour cream
1fresh serrano chile pepper or jalapeño chile pepper, stemmed, seeded, and finely chopped
¾of a fresh pineapple, peeled, cored, and cut into 1 1/2-inch pieces (about 3 cups)
DirectionsThaw shrimp and scallops, if frozen. Rinse shrimp and scallops; pat dry with paper towels.In a large bowl, whisk together 2 tablespoons lime juice, vegetable (or canola) oil, garlic powder, coriander, paprika, chili sauce and black pepper. Add shrimp and scallops, tossing gently to coat. Cover and marinate in the refrigerator 30 minutes.Meanwhile, for aioli, in a medium microwave-safe bowl, stir together garlic and olive oil. Microwave on High (100% power) for 20 seconds; stir. Microwave 20 seconds more, being careful not to burn garlic. Stir in cilantro, mayonnaise, sour cream, chile pepper and the remaining 1 tablespoon lime juice. Cover and chill until serving time.Using sixteen 12-inch skewers (two skewers for each kebab), place skewers in each pair parallel to one another. Alternately thread shrimp, scallops and pineapple on the parallel skewers, dividing ingredients evenly among skewers and leaving 1/4 inch between pieces. For a charcoal or gas grill, grill on a greased rack of a covered grill directly over medium heat 5 to 8 minutes or until shrimp and scallops are opaque, turning once halfway through grilling time. Serve with the aioli.TipsTip: If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.Originally appeared: Diabetic Living Magazine
Directions
Thaw shrimp and scallops, if frozen. Rinse shrimp and scallops; pat dry with paper towels.In a large bowl, whisk together 2 tablespoons lime juice, vegetable (or canola) oil, garlic powder, coriander, paprika, chili sauce and black pepper. Add shrimp and scallops, tossing gently to coat. Cover and marinate in the refrigerator 30 minutes.Meanwhile, for aioli, in a medium microwave-safe bowl, stir together garlic and olive oil. Microwave on High (100% power) for 20 seconds; stir. Microwave 20 seconds more, being careful not to burn garlic. Stir in cilantro, mayonnaise, sour cream, chile pepper and the remaining 1 tablespoon lime juice. Cover and chill until serving time.Using sixteen 12-inch skewers (two skewers for each kebab), place skewers in each pair parallel to one another. Alternately thread shrimp, scallops and pineapple on the parallel skewers, dividing ingredients evenly among skewers and leaving 1/4 inch between pieces. For a charcoal or gas grill, grill on a greased rack of a covered grill directly over medium heat 5 to 8 minutes or until shrimp and scallops are opaque, turning once halfway through grilling time. Serve with the aioli.TipsTip: If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
Thaw shrimp and scallops, if frozen. Rinse shrimp and scallops; pat dry with paper towels.
In a large bowl, whisk together 2 tablespoons lime juice, vegetable (or canola) oil, garlic powder, coriander, paprika, chili sauce and black pepper. Add shrimp and scallops, tossing gently to coat. Cover and marinate in the refrigerator 30 minutes.
Meanwhile, for aioli, in a medium microwave-safe bowl, stir together garlic and olive oil. Microwave on High (100% power) for 20 seconds; stir. Microwave 20 seconds more, being careful not to burn garlic. Stir in cilantro, mayonnaise, sour cream, chile pepper and the remaining 1 tablespoon lime juice. Cover and chill until serving time.
Using sixteen 12-inch skewers (two skewers for each kebab), place skewers in each pair parallel to one another. Alternately thread shrimp, scallops and pineapple on the parallel skewers, dividing ingredients evenly among skewers and leaving 1/4 inch between pieces. For a charcoal or gas grill, grill on a greased rack of a covered grill directly over medium heat 5 to 8 minutes or until shrimp and scallops are opaque, turning once halfway through grilling time. Serve with the aioli.
Tips
Tip: If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)183Calories7gFat14gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
