Close
Active Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsunsweetened applesauce1 ½tablespoonsrice vinegar2teaspoonssmooth natural peanut butter2teaspoonsreduced-sodium tamari or soy sauce (see Tip)2teaspoonstoasted sesame oil2cupspacked mesclun or other salad greens½cupvery thinly sliced or shredded carrot½cupvery thinly sliced or shredded cucumber10large cooked peeled and deveined shrimp (16-20 count; about 8 oz.)3tablespoonsunsalted roasted peanuts¼cupfresh cilantro leaves
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsunsweetened applesauce
1 ½tablespoonsrice vinegar
2teaspoonssmooth natural peanut butter
2teaspoonsreduced-sodium tamari or soy sauce (see Tip)
2teaspoonstoasted sesame oil
2cupspacked mesclun or other salad greens
½cupvery thinly sliced or shredded carrot
½cupvery thinly sliced or shredded cucumber
10large cooked peeled and deveined shrimp (16-20 count; about 8 oz.)
3tablespoonsunsalted roasted peanuts
¼cupfresh cilantro leaves
DirectionsWhisk applesauce, vinegar, peanut butter, tamari (or soy sauce), and sesame oil in a small bowl.Place mesclun (or other greens) in a dinner bowl; arrange carrot, cucumber, and shrimp on top. Sprinkle with peanuts and cilantro. Serve the peanut dressing on the side.TipsTip: Tamari is a gluten-free version of soy sauce. If you are not concerned with eating gluten-free, you can use soy sauce instead.Originally appeared: Diabetic Living Magazine, Fall 2020
Directions
Whisk applesauce, vinegar, peanut butter, tamari (or soy sauce), and sesame oil in a small bowl.Place mesclun (or other greens) in a dinner bowl; arrange carrot, cucumber, and shrimp on top. Sprinkle with peanuts and cilantro. Serve the peanut dressing on the side.TipsTip: Tamari is a gluten-free version of soy sauce. If you are not concerned with eating gluten-free, you can use soy sauce instead.
Whisk applesauce, vinegar, peanut butter, tamari (or soy sauce), and sesame oil in a small bowl.
Place mesclun (or other greens) in a dinner bowl; arrange carrot, cucumber, and shrimp on top. Sprinkle with peanuts and cilantro. Serve the peanut dressing on the side.
Tips
Tip: Tamari is a gluten-free version of soy sauce. If you are not concerned with eating gluten-free, you can use soy sauce instead.
Originally appeared: Diabetic Living Magazine, Fall 2020
Rate ItPrint
Nutrition Facts(per serving)599Calories29gFat19gCarbs64gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
