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Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupchopped fresh parsley⅓cupchopped scallions⅓cupcrumbled feta cheese3tablespoonsred-wine vinegar⅓cupcanola oil plus 1 tablespoon, divided1poundraw shrimp (21-25 count), peeled and deveined24mini bell peppers (15 ounces)1smallred onion, cut into quarters1(10 ounce) packagecoleslaw mix (with carrots and red cabbage)1 ½cupspita chips, crushed
Cook Mode(Keep screen awake)
Ingredients
½cupchopped fresh parsley
⅓cupchopped scallions
⅓cupcrumbled feta cheese
3tablespoonsred-wine vinegar
⅓cupcanola oil plus 1 tablespoon, divided
1poundraw shrimp (21-25 count), peeled and deveined
24mini bell peppers (15 ounces)
1smallred onion, cut into quarters
1(10 ounce) packagecoleslaw mix (with carrots and red cabbage)
1 ½cupspita chips, crushed
DirectionsPreheat grill to medium-high.Place parsley, scallions, feta, vinegar and 1/3 cup oil in a mini food processor; blend until mostly smooth. Set aside.Thread 3 shrimp and 3 mini peppers on each of 8 bamboo skewers. Brush the kebabs and onion with the remaining 1 tablespoon oil. Grill the kebabs until the shrimp turn pink and are opaque in the center and the peppers are lightly charred, about 3 minutes per side. Grill the onion wedges until slightly softened and charred, 2 to 3 minutes per side. Remove from the grill.Reserve 1/4 cup of the dressing. Combine slaw mix, pita chips and the remaining dressing in a large bowl. When the onion is cool enough to handle, thinly slice and toss with the slaw mixture.Serve the slaw and kebabs with the reserved dressing.TipsEquipment: Eight 6-inch skewersOriginally appeared: EatingWell Magazine, May 2019
Directions
Preheat grill to medium-high.Place parsley, scallions, feta, vinegar and 1/3 cup oil in a mini food processor; blend until mostly smooth. Set aside.Thread 3 shrimp and 3 mini peppers on each of 8 bamboo skewers. Brush the kebabs and onion with the remaining 1 tablespoon oil. Grill the kebabs until the shrimp turn pink and are opaque in the center and the peppers are lightly charred, about 3 minutes per side. Grill the onion wedges until slightly softened and charred, 2 to 3 minutes per side. Remove from the grill.Reserve 1/4 cup of the dressing. Combine slaw mix, pita chips and the remaining dressing in a large bowl. When the onion is cool enough to handle, thinly slice and toss with the slaw mixture.Serve the slaw and kebabs with the reserved dressing.TipsEquipment: Eight 6-inch skewers
Preheat grill to medium-high.
Place parsley, scallions, feta, vinegar and 1/3 cup oil in a mini food processor; blend until mostly smooth. Set aside.
Thread 3 shrimp and 3 mini peppers on each of 8 bamboo skewers. Brush the kebabs and onion with the remaining 1 tablespoon oil. Grill the kebabs until the shrimp turn pink and are opaque in the center and the peppers are lightly charred, about 3 minutes per side. Grill the onion wedges until slightly softened and charred, 2 to 3 minutes per side. Remove from the grill.
Reserve 1/4 cup of the dressing. Combine slaw mix, pita chips and the remaining dressing in a large bowl. When the onion is cool enough to handle, thinly slice and toss with the slaw mixture.
Serve the slaw and kebabs with the reserved dressing.
Tips
Equipment: Eight 6-inch skewers
Originally appeared: EatingWell Magazine, May 2019
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Nutrition Facts(per serving)442Calories28gFat21gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
