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Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:1 hr
Total Time:
1 hr
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundlarge raw shrimp, peeled and deveined8ouncesfresh asparagus, trimmed and cut into 1 1/2-inch pieces½teaspoonground pepper¼teaspoonsalt12ounceswhole-wheat farfalle½cupthinly sliced shallots¼cupgrated Parmesan cheese2tablespoonschopped fresh flat-leaf parsley, plus more for garnish½cupmayonnaise2tablespoonslemon juice2teaspoonsminced garlic1teaspoonDijon mustard1teaspoonWorcestershire sauceLemon wedges
Cook Mode(Keep screen awake)
Ingredients
1poundlarge raw shrimp, peeled and deveined
8ouncesfresh asparagus, trimmed and cut into 1 1/2-inch pieces
½teaspoonground pepper
¼teaspoonsalt
12ounceswhole-wheat farfalle
½cupthinly sliced shallots
¼cupgrated Parmesan cheese
2tablespoonschopped fresh flat-leaf parsley, plus more for garnish
½cupmayonnaise
2tablespoonslemon juice
2teaspoonsminced garlic
1teaspoonDijon mustard
1teaspoonWorcestershire sauce
Lemon wedges
Directions
Preheat oven to 400°F. Spread shrimp and asparagus in an even layer on a rimmed baking sheet; sprinkle with pepper and salt. Roast until the shrimp are opaque and the asparagus is tender, 8 to 10 minutes. Let cool for 10 minutes.
Meanwhile, cook pasta according to package directions. Drain; rinse with cold water.
Combine the shrimp-asparagus mixture, pasta, shallots, Parmesan and parsley in a large bowl. Whisk mayonnaise, lemon juice, garlic, mustard and Worcestershire in a small bowl; add to the pasta mixture and toss to coat. Refrigerate, covered, for at least 30 minutes or for up to one day. Garnish with additional parsley, if desired, and serve with lemon wedges.
Frequently Asked QuestionsLoaded with flavor, this salad also offers a well-rounded nutritional profile. The shrimp provide lean protein, and the whole wheat pasta and asparagus provide complex carbohydrates and fiber. All three of these main ingredients, along with the others, like parmesan cheese and shallots, add a variety of vitamins, minerals and antioxidants. The shrimp also add important omega-3s, fatty acids that many of us could use more of.Absolutely. To make ahead, refrigerate the pasta salad in the coldest part of your refrigerator (the bottom shelf) in an airtight container for up to one day. If you have leftovers, know that the cooked shrimp is good for about three or four days.A chilled coleslaw or broccoli slaw is always refreshing with any shrimp dish. Warm garlic bread or your favorite dinner rolls is a must. You could add a little more surf or turf, as this salad would go well with Air-Fryer Crab Cakes, grilled steak tips or steak or chicken skewers. Gazpacho or another chilled soup would pair well if the weather is warm.We love the butterfly shape of farfalle, but this dish would also be great with mini penne, half rigatoni, shells or orecchiette. We recommend whole-wheat pasta for its nutrients and fiber, but you could also make this dish with veggie pasta.If you find onions too harsh for your taste buds or are worried that they will be too powerful an ingredient for a recipe, a shallot is a safer bet because it’s sweeter and has a mild onion-garlic flavor. It’s a bulb like the onion and part of the same family, but it’s smaller and grows in clusters like garlic. Shallots are interchangeable with white and yellow onions. So, for this recipe, you can use a white or yellow onion if you don’t have shallots on hand. But because the shallot is milder, you may want to use a little less onion.
Frequently Asked Questions
Loaded with flavor, this salad also offers a well-rounded nutritional profile. The shrimp provide lean protein, and the whole wheat pasta and asparagus provide complex carbohydrates and fiber. All three of these main ingredients, along with the others, like parmesan cheese and shallots, add a variety of vitamins, minerals and antioxidants. The shrimp also add important omega-3s, fatty acids that many of us could use more of.
Absolutely. To make ahead, refrigerate the pasta salad in the coldest part of your refrigerator (the bottom shelf) in an airtight container for up to one day. If you have leftovers, know that the cooked shrimp is good for about three or four days.
A chilled coleslaw or broccoli slaw is always refreshing with any shrimp dish. Warm garlic bread or your favorite dinner rolls is a must. You could add a little more surf or turf, as this salad would go well with Air-Fryer Crab Cakes, grilled steak tips or steak or chicken skewers. Gazpacho or another chilled soup would pair well if the weather is warm.
We love the butterfly shape of farfalle, but this dish would also be great with mini penne, half rigatoni, shells or orecchiette. We recommend whole-wheat pasta for its nutrients and fiber, but you could also make this dish with veggie pasta.
If you find onions too harsh for your taste buds or are worried that they will be too powerful an ingredient for a recipe, a shallot is a safer bet because it’s sweeter and has a mild onion-garlic flavor. It’s a bulb like the onion and part of the same family, but it’s smaller and grows in clusters like garlic. Shallots are interchangeable with white and yellow onions. So, for this recipe, you can use a white or yellow onion if you don’t have shallots on hand. But because the shallot is milder, you may want to use a little less onion.
Originally appeared: EatingWell.com, February 2020
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Nutrition Facts(per serving)429Calories17gFat46gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
