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Photo: Jennifer Causey
Active Time:15 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:20 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:20 mins
Total Time:
20 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonscanola oil½teaspoonground turmeric1cupchopped red bell pepper1cupfrozen green peas1tablespoonminced garlic2(8.8-oz.) pkg. precooked brown rice3tablespoonsunsalted chicken stock¾teaspoonkosher salt½teaspoonblack pepper12ouncesfrozen medium shrimp, thawed, peeled, and deveined2tablespoonsfresh lemon juice
Cook Mode(Keep screen awake)
Ingredients
2tablespoonscanola oil
½teaspoonground turmeric
1cupchopped red bell pepper
1cupfrozen green peas
1tablespoonminced garlic
2(8.8-oz.) pkg. precooked brown rice
3tablespoonsunsalted chicken stock
¾teaspoonkosher salt
½teaspoonblack pepper
12ouncesfrozen medium shrimp, thawed, peeled, and deveined
2tablespoonsfresh lemon juice
DirectionsHeat oil in a large skillet over medium-high. Add turmeric; cook 1 minute, stirring constantly. Add bell pepper, peas and garlic to pan; cook 2 minutes, stirring occasionally.Stir in rice; spread in an even layer. Cook, without stirring, 3 minutes. Reduce heat to medium. Stir in stock, salt and pepper. Spread rice mixture in an even layer in pan. Cook, without stirring, 7 minutes.Arrange shrimp on top of rice mixture; cover and cook 3 to 4 minutes or until shrimp are done. Drizzle lemon juice over pan. Serve immediately.Originally appeared: Cooking Light
Directions
Heat oil in a large skillet over medium-high. Add turmeric; cook 1 minute, stirring constantly. Add bell pepper, peas and garlic to pan; cook 2 minutes, stirring occasionally.Stir in rice; spread in an even layer. Cook, without stirring, 3 minutes. Reduce heat to medium. Stir in stock, salt and pepper. Spread rice mixture in an even layer in pan. Cook, without stirring, 7 minutes.Arrange shrimp on top of rice mixture; cover and cook 3 to 4 minutes or until shrimp are done. Drizzle lemon juice over pan. Serve immediately.
Heat oil in a large skillet over medium-high. Add turmeric; cook 1 minute, stirring constantly. Add bell pepper, peas and garlic to pan; cook 2 minutes, stirring occasionally.
Stir in rice; spread in an even layer. Cook, without stirring, 3 minutes. Reduce heat to medium. Stir in stock, salt and pepper. Spread rice mixture in an even layer in pan. Cook, without stirring, 7 minutes.
Arrange shrimp on top of rice mixture; cover and cook 3 to 4 minutes or until shrimp are done. Drizzle lemon juice over pan. Serve immediately.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)336Calories11gFat44gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
