Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsunrefined or roasted peanut oil (see Tip), divided4largeeggs, lightly beaten¼cuplime juice1tablespoonfish sauce1tablespoonketchup2teaspoonsbrown sugar¼teaspooncrushed red pepper (Optional)8cupsthinly sliced napa cabbage (from 1 head)16peeled cooked shrimp (21-25 count), tails left on if desired1cupgrated carrot½cupthinly sliced fresh mint and/or basil½cuproasted peanuts, coarsely chopped2scallions, sliced
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsunrefined or roasted peanut oil (see Tip), divided
4largeeggs, lightly beaten
¼cuplime juice
1tablespoonfish sauce
1tablespoonketchup
2teaspoonsbrown sugar
¼teaspooncrushed red pepper (Optional)
8cupsthinly sliced napa cabbage (from 1 head)
16peeled cooked shrimp (21-25 count), tails left on if desired
1cupgrated carrot
½cupthinly sliced fresh mint and/or basil
½cuproasted peanuts, coarsely chopped
2scallions, sliced
DirectionsHeat 1 tablespoon oil in a large nonstick skillet over medium heat. Add eggs and cook, lifting the edges as they set to let uncooked egg run underneath. Flip and continue cooking until set, about 3 minutes. Transfer to a cutting board to cool.Combine lime juice, fish sauce, ketchup, brown sugar and crushed red pepper (if using) in a small bowl. Whisk in the remaining 2 tablespoons oil. Place cabbage in a large bowl and toss with half the dressing.Divide the cabbage among 4 plates. Slice the egg and arrange on top of the cabbage along with shrimp, carrot, mint and/or basil, peanuts and scallions. Drizzle with the remaining dressing.TipsTips: All unrefined peanut oil–including roasted peanut oil–is extracted without using heat, so it has great flavor. It also delivers more heart-disease-preventing and cancer-fighting phytosterols than refined versions.Originally appeared: EatingWell Magazine, January/February 2017
Directions
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add eggs and cook, lifting the edges as they set to let uncooked egg run underneath. Flip and continue cooking until set, about 3 minutes. Transfer to a cutting board to cool.Combine lime juice, fish sauce, ketchup, brown sugar and crushed red pepper (if using) in a small bowl. Whisk in the remaining 2 tablespoons oil. Place cabbage in a large bowl and toss with half the dressing.Divide the cabbage among 4 plates. Slice the egg and arrange on top of the cabbage along with shrimp, carrot, mint and/or basil, peanuts and scallions. Drizzle with the remaining dressing.TipsTips: All unrefined peanut oil–including roasted peanut oil–is extracted without using heat, so it has great flavor. It also delivers more heart-disease-preventing and cancer-fighting phytosterols than refined versions.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add eggs and cook, lifting the edges as they set to let uncooked egg run underneath. Flip and continue cooking until set, about 3 minutes. Transfer to a cutting board to cool.
Combine lime juice, fish sauce, ketchup, brown sugar and crushed red pepper (if using) in a small bowl. Whisk in the remaining 2 tablespoons oil. Place cabbage in a large bowl and toss with half the dressing.
Divide the cabbage among 4 plates. Slice the egg and arrange on top of the cabbage along with shrimp, carrot, mint and/or basil, peanuts and scallions. Drizzle with the remaining dressing.
Tips
Tips: All unrefined peanut oil–including roasted peanut oil–is extracted without using heat, so it has great flavor. It also delivers more heart-disease-preventing and cancer-fighting phytosterols than refined versions.
Originally appeared: EatingWell Magazine, January/February 2017
Rate ItPrint
Nutrition Facts(per serving)407Calories25gFat16gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
