Close
Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(12 ounce) packagetrimmed haricot verts or thin green beans1 (9.3 ounce) package peeled hard-boiled eggs½cupolive tapenade1(10 ounce) basketcherry tomatoes1(16 ounce) packagefrozen peeled and deveined cooked large shrimp1smalllemon, cut into wedges (Optional)
Cook Mode(Keep screen awake)
Ingredients
1(12 ounce) packagetrimmed haricot verts or thin green beans
1 (9.3 ounce) package peeled hard-boiled eggs
½cupolive tapenade
1(10 ounce) basketcherry tomatoes
1(16 ounce) packagefrozen peeled and deveined cooked large shrimp
1smalllemon, cut into wedges (Optional)
DirectionsMicrowave haricots verts (or other green beans) according to package instructions (this will take 2 to 4 minutes); set aside to cool.Cut eggs in half; set aside.Measure 2 tablespoons tapenade into each of 4 small lidded containers and refrigerate.Divide the beans among 4 single-serving lidded containers with lids. Top each with 3 egg halves and one-fourth of the cherry tomatoes. Seal the containers and refrigerate for up to 4 days.In the morning before taking your lunch to go, transfer one-fourth of the shrimp (about 1 cup) to a colander and run under cool water until thawed, 2 to 3 minutes. Add the thawed shrimp to one meal-prep container. Add a lemon wedge to the container, if desired. Squeeze the lemon over the bowl, if using, and top with tapenade just before serving.TipsTip: If you shop at Trader Joe’s, use this product to make this recipe: Traditional Olive Tapenade.To make ahead: Prepare bowls through Step 4 and refrigerate for up to 4 days. Defrost shrimp and add to bowls just before serving (or in the morning when packing lunch).Originally appeared: EatingWell.com, December 2019
Directions
Microwave haricots verts (or other green beans) according to package instructions (this will take 2 to 4 minutes); set aside to cool.Cut eggs in half; set aside.Measure 2 tablespoons tapenade into each of 4 small lidded containers and refrigerate.Divide the beans among 4 single-serving lidded containers with lids. Top each with 3 egg halves and one-fourth of the cherry tomatoes. Seal the containers and refrigerate for up to 4 days.In the morning before taking your lunch to go, transfer one-fourth of the shrimp (about 1 cup) to a colander and run under cool water until thawed, 2 to 3 minutes. Add the thawed shrimp to one meal-prep container. Add a lemon wedge to the container, if desired. Squeeze the lemon over the bowl, if using, and top with tapenade just before serving.TipsTip: If you shop at Trader Joe’s, use this product to make this recipe: Traditional Olive Tapenade.To make ahead: Prepare bowls through Step 4 and refrigerate for up to 4 days. Defrost shrimp and add to bowls just before serving (or in the morning when packing lunch).
Microwave haricots verts (or other green beans) according to package instructions (this will take 2 to 4 minutes); set aside to cool.
Cut eggs in half; set aside.
Measure 2 tablespoons tapenade into each of 4 small lidded containers and refrigerate.
Divide the beans among 4 single-serving lidded containers with lids. Top each with 3 egg halves and one-fourth of the cherry tomatoes. Seal the containers and refrigerate for up to 4 days.
In the morning before taking your lunch to go, transfer one-fourth of the shrimp (about 1 cup) to a colander and run under cool water until thawed, 2 to 3 minutes. Add the thawed shrimp to one meal-prep container. Add a lemon wedge to the container, if desired. Squeeze the lemon over the bowl, if using, and top with tapenade just before serving.
Tips
Tip: If you shop at Trader Joe’s, use this product to make this recipe: Traditional Olive Tapenade.
To make ahead: Prepare bowls through Step 4 and refrigerate for up to 4 days. Defrost shrimp and add to bowls just before serving (or in the morning when packing lunch).
Originally appeared: EatingWell.com, December 2019
Rate ItPrint
Nutrition Facts(per serving)305Calories10gFat13gCarbs41gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
