Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupschopped hearts of romaine5grape or cherry tomatoes¼cupsliced cucumber1 hard-boiled egg, sliced (see Tip)5 cooked peeled shrimp, (31-40 per pound)Freshly ground pepper, to taste2tablespoonslight blue cheese dressing
Cook Mode(Keep screen awake)
Ingredients
3cupschopped hearts of romaine
5grape or cherry tomatoes
¼cupsliced cucumber
1 hard-boiled egg, sliced (see Tip)
5 cooked peeled shrimp, (31-40 per pound)
Freshly ground pepper, to taste
2tablespoonslight blue cheese dressing
DirectionsCombine lettuce, tomatoes, cucumber, egg and shrimp in a bowl. Season with pepper. Toss with dressing and serve.TipsTip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.Originally appeared: EatingWell Magazine, September/October 2007
Directions
Combine lettuce, tomatoes, cucumber, egg and shrimp in a bowl. Season with pepper. Toss with dressing and serve.TipsTip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
Combine lettuce, tomatoes, cucumber, egg and shrimp in a bowl. Season with pepper. Toss with dressing and serve.
Tips
Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
Originally appeared: EatingWell Magazine, September/October 2007
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Nutrition Facts(per serving)238Calories13gFat13gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
