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Photo: Victor Protasio
Active Time:25 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:35 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat rotini pasta4cupsbroccoli florets1 ½tablespoonsextra-virgin olive oil2largecloves garlic, thinly sliced12ounceslarge raw shrimp, peeled and deveined¼teaspooncrushed red pepper½cupplus 1 tablespoon chive-and-onion cream cheese⅓cuphalf-and-half1 ½tablespoonschopped fresh tarragon1tablespoonlemon juice¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat rotini pasta
4cupsbroccoli florets
1 ½tablespoonsextra-virgin olive oil
2largecloves garlic, thinly sliced
12ounceslarge raw shrimp, peeled and deveined
¼teaspooncrushed red pepper
½cupplus 1 tablespoon chive-and-onion cream cheese
⅓cuphalf-and-half
1 ½tablespoonschopped fresh tarragon
1tablespoonlemon juice
¼teaspoonsalt
DirectionsBring a large pot of water to a boil. Add pasta; cook, undisturbed, for 6 minutes. Add broccoli to the pot; cook, undisturbed, until the pasta is al dente and the broccoli is tender-crisp, 2 to 3 minutes. Drain, reserving 1/2 cup cooking water.Heat oil in a deep, large skillet over medium heat. Add garlic; cook, stirring often, until softened, about 1 minute. Add shrimp and crushed red pepper; cook, stirring and turning the shrimp often, until the shrimp are just slightly translucent in the center, 2 to 3 minutes. Increase heat to medium-high; stir in cream cheese, half-and-half and the reserved 1/2 cup cooking water. Cook, stirring constantly, until the sauce is smooth and slightly thickened, about 3 minutes. Add the pasta-broccoli mixture, tarragon, lemon juice and salt; cook, stirring constantly, until the sauce coats the pasta, about 2 minutes.Originally appeared: EatingWell.com, March 2021
Directions
Bring a large pot of water to a boil. Add pasta; cook, undisturbed, for 6 minutes. Add broccoli to the pot; cook, undisturbed, until the pasta is al dente and the broccoli is tender-crisp, 2 to 3 minutes. Drain, reserving 1/2 cup cooking water.Heat oil in a deep, large skillet over medium heat. Add garlic; cook, stirring often, until softened, about 1 minute. Add shrimp and crushed red pepper; cook, stirring and turning the shrimp often, until the shrimp are just slightly translucent in the center, 2 to 3 minutes. Increase heat to medium-high; stir in cream cheese, half-and-half and the reserved 1/2 cup cooking water. Cook, stirring constantly, until the sauce is smooth and slightly thickened, about 3 minutes. Add the pasta-broccoli mixture, tarragon, lemon juice and salt; cook, stirring constantly, until the sauce coats the pasta, about 2 minutes.
Bring a large pot of water to a boil. Add pasta; cook, undisturbed, for 6 minutes. Add broccoli to the pot; cook, undisturbed, until the pasta is al dente and the broccoli is tender-crisp, 2 to 3 minutes. Drain, reserving 1/2 cup cooking water.
Heat oil in a deep, large skillet over medium heat. Add garlic; cook, stirring often, until softened, about 1 minute. Add shrimp and crushed red pepper; cook, stirring and turning the shrimp often, until the shrimp are just slightly translucent in the center, 2 to 3 minutes. Increase heat to medium-high; stir in cream cheese, half-and-half and the reserved 1/2 cup cooking water. Cook, stirring constantly, until the sauce is smooth and slightly thickened, about 3 minutes. Add the pasta-broccoli mixture, tarragon, lemon juice and salt; cook, stirring constantly, until the sauce coats the pasta, about 2 minutes.
Originally appeared: EatingWell.com, March 2021
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Nutrition Facts(per serving)479Calories19gFat56gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
