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Cook Time:25 minsTotal Time:25 minsServings:6Yield:6 sandwichesJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:6Yield:6 sandwiches
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:6
Servings:
6
Yield:6 sandwiches
Yield:
6 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large carrot, peeled and shredded2tablespoonsrice vinegar⅓cupchopped fresh cilantro2 ½tablespoonsreduced-fat mayonnaise2 ½tablespoonslow-fat plain yogurt3/4 teaspoon fish sauce, (see Ingredient note)1tablespoonlime juice¼teaspooncayenne pepper312-inch baguettes, halved lengthwise1 pound peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed (see Tip)18 thin slices cucumber3scallions, thinly sliced lengthwise and cut into 2-inch pieces
Cook Mode(Keep screen awake)
Ingredients
1large carrot, peeled and shredded
2tablespoonsrice vinegar
⅓cupchopped fresh cilantro
2 ½tablespoonsreduced-fat mayonnaise
2 ½tablespoonslow-fat plain yogurt
3/4 teaspoon fish sauce, (see Ingredient note)
1tablespoonlime juice
¼teaspooncayenne pepper
312-inch baguettes, halved lengthwise
1 pound peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed (see Tip)
18 thin slices cucumber
3scallions, thinly sliced lengthwise and cut into 2-inch pieces
DirectionsPlace carrot and vinegar in a small bowl; stir to combine. Let marinate while preparing the rest of the ingredients.Place cilantro, mayonnaise, yogurt, fish sauce, lime juice and cayenne in a medium bowl; stir to combine. Spread 2 teaspoons of this sauce on the bottom half of each baguette. Add shrimp to the remaining sauce; toss to coat. Using a slotted spoon, divide carrot among the baguettes (discard vinegar). Top with shrimp, cucumber and scallions. Cut each baguette into two 6-inch sandwiches.TipsA pungent Southeast Asian sauce made from salted, fermented fish. Found in the Asian section of large supermarkets and in Asian specialty markets.Originally appeared: EatingWell Magazine, June/July 2005
Directions
Place carrot and vinegar in a small bowl; stir to combine. Let marinate while preparing the rest of the ingredients.Place cilantro, mayonnaise, yogurt, fish sauce, lime juice and cayenne in a medium bowl; stir to combine. Spread 2 teaspoons of this sauce on the bottom half of each baguette. Add shrimp to the remaining sauce; toss to coat. Using a slotted spoon, divide carrot among the baguettes (discard vinegar). Top with shrimp, cucumber and scallions. Cut each baguette into two 6-inch sandwiches.TipsA pungent Southeast Asian sauce made from salted, fermented fish. Found in the Asian section of large supermarkets and in Asian specialty markets.
Place carrot and vinegar in a small bowl; stir to combine. Let marinate while preparing the rest of the ingredients.
Place cilantro, mayonnaise, yogurt, fish sauce, lime juice and cayenne in a medium bowl; stir to combine. Spread 2 teaspoons of this sauce on the bottom half of each baguette. Add shrimp to the remaining sauce; toss to coat. Using a slotted spoon, divide carrot among the baguettes (discard vinegar). Top with shrimp, cucumber and scallions. Cut each baguette into two 6-inch sandwiches.
Tips
A pungent Southeast Asian sauce made from salted, fermented fish. Found in the Asian section of large supermarkets and in Asian specialty markets.
Originally appeared: EatingWell Magazine, June/July 2005
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Nutrition Facts(per serving)202Calories5gFat19gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
