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Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:5 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ouncesscallops½cuporange juice1tablespoonreduced-sodium soy sauce2teaspoonscornstarch½teaspoonground ginger⅛teaspooncrushed red pepperCanola oil spray4cupssmall broccoli florets (about 8 ounces)1largered sweet pepper, seeded cut into strips2teaspoonsfinely shredded fresh ginger1large clovegarlic, minced1cupshiitake mushrooms, stemmed and sliced6ouncesmedium shrimp, peeled and deveined1 ⅓cupshot cooked brown rice
Cook Mode(Keep screen awake)
Ingredients
8ouncesscallops
½cuporange juice
1tablespoonreduced-sodium soy sauce
2teaspoonscornstarch
½teaspoonground ginger
⅛teaspooncrushed red pepper
Canola oil spray
4cupssmall broccoli florets (about 8 ounces)
1largered sweet pepper, seeded cut into strips
2teaspoonsfinely shredded fresh ginger
1large clovegarlic, minced
1cupshiitake mushrooms, stemmed and sliced
6ouncesmedium shrimp, peeled and deveined
1 ⅓cupshot cooked brown rice
DirectionsCut scallops in half horizontally to form thin discs. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger and crushed red pepper.Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper for 2 minutes, until the broccoli is bright green.Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring, until the scallops and shrimp are opaque and cooked through. Serve immediately over hot cooked rice.Originally appeared: Diabetic Living Magazine
Directions
Cut scallops in half horizontally to form thin discs. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger and crushed red pepper.Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper for 2 minutes, until the broccoli is bright green.Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring, until the scallops and shrimp are opaque and cooked through. Serve immediately over hot cooked rice.
Cut scallops in half horizontally to form thin discs. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger and crushed red pepper.
Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper for 2 minutes, until the broccoli is bright green.
Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring, until the scallops and shrimp are opaque and cooked through. Serve immediately over hot cooked rice.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)215Calories2gFat32gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
