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Prep Time:15 minsAdditional Time:40 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:40 minsTotal Time:55 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupssmall cauliflower florets (1 medium head)½cupchopped onion2tablespoonsolive oil½teaspooncrushed red pepper¼teaspoonsalt1poundfresh or frozen (thawed) peeled and deveined medium shrimp2(14.5 ounce) cansno-salt-added diced tomatoes, drained2clovesgarlic, minced1teaspoonlemon zest½cupcrumbled reduced-fat feta cheese1tablespoonsnipped fresh dill4Lemon wedges
Cook Mode(Keep screen awake)
Ingredients
4cupssmall cauliflower florets (1 medium head)
½cupchopped onion
2tablespoonsolive oil
½teaspooncrushed red pepper
¼teaspoonsalt
1poundfresh or frozen (thawed) peeled and deveined medium shrimp
2(14.5 ounce) cansno-salt-added diced tomatoes, drained
2clovesgarlic, minced
1teaspoonlemon zest
½cupcrumbled reduced-fat feta cheese
1tablespoonsnipped fresh dill
4Lemon wedges
DirectionsPreheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.
Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)269Calories11gFat18gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
