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Prep Time:20 minsAdditional Time:7 hrsTotal Time:7 hrs 20 minsServings:12Yield:6 cupsJump to Nutrition Facts

Prep Time:20 minsAdditional Time:7 hrsTotal Time:7 hrs 20 minsServings:12Yield:6 cups

Prep Time:20 mins

Prep Time:

20 mins

Additional Time:7 hrs

Additional Time:

7 hrs

Total Time:7 hrs 20 mins

Total Time:

7 hrs 20 mins

Servings:12

Servings:

12

Yield:6 cups

Yield:

6 cups

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients4 1/2 to 5 pounds chicken thighs, skinned4fresh thyme sprigs4fresh parsley stems2bay leaves2clovesgarlic, halved½teaspoonwhole black peppercorns1(32 ounce) cartonreduced-sodium chicken broth

Cook Mode(Keep screen awake)

Ingredients

4 1/2 to 5 pounds chicken thighs, skinned

4fresh thyme sprigs

4fresh parsley stems

2bay leaves

2clovesgarlic, halved

½teaspoonwhole black peppercorns

1(32 ounce) cartonreduced-sodium chicken broth

DirectionsPlace chicken thighs in a 4- to 5-quart slow cooker. For the bouquet garni, place thyme sprigs, parsley stems, bay leaves, garlic, and peppercorns in the center of a double-thick 8-inch square of 100%-cotton cheesecloth. Gather corners together and tie closed with 100%-cotton kitchen string. Add bouquet garni to slow cooker. Pour broth over all in cooker.Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Remove bouquet garni and discard.Using a slotted spoon, transfer chicken to a large bowl, reserving cooking liquid. When chicken is cool enough to handle, remove meat from bones. Using two forks, shred meat. Add enough of the cooking liquid to moisten meat. Strain and reserve cooking liquid to use for chicken stock.TipsTo make ahead: Place 2-cup portions of chicken and chicken stock in separate airtight containers. Cover and refrigerate for up to 3 days or freeze for up to 3 months.Originally appeared: Diabetic Living Magazine

Directions

Place chicken thighs in a 4- to 5-quart slow cooker. For the bouquet garni, place thyme sprigs, parsley stems, bay leaves, garlic, and peppercorns in the center of a double-thick 8-inch square of 100%-cotton cheesecloth. Gather corners together and tie closed with 100%-cotton kitchen string. Add bouquet garni to slow cooker. Pour broth over all in cooker.Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Remove bouquet garni and discard.Using a slotted spoon, transfer chicken to a large bowl, reserving cooking liquid. When chicken is cool enough to handle, remove meat from bones. Using two forks, shred meat. Add enough of the cooking liquid to moisten meat. Strain and reserve cooking liquid to use for chicken stock.TipsTo make ahead: Place 2-cup portions of chicken and chicken stock in separate airtight containers. Cover and refrigerate for up to 3 days or freeze for up to 3 months.

Place chicken thighs in a 4- to 5-quart slow cooker. For the bouquet garni, place thyme sprigs, parsley stems, bay leaves, garlic, and peppercorns in the center of a double-thick 8-inch square of 100%-cotton cheesecloth. Gather corners together and tie closed with 100%-cotton kitchen string. Add bouquet garni to slow cooker. Pour broth over all in cooker.

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Remove bouquet garni and discard.

Using a slotted spoon, transfer chicken to a large bowl, reserving cooking liquid. When chicken is cool enough to handle, remove meat from bones. Using two forks, shred meat. Add enough of the cooking liquid to moisten meat. Strain and reserve cooking liquid to use for chicken stock.

Tips

To make ahead: Place 2-cup portions of chicken and chicken stock in separate airtight containers. Cover and refrigerate for up to 3 days or freeze for up to 3 months.

Originally appeared: Diabetic Living Magazine

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Nutrition Facts(per serving)115Calories4gFat0gCarbs19gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.