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Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil1poundboneless, skinless chicken breasts½teaspoonsalt, divided1pint cherry tomatoes, halved4clovesgarlic, thinly sliced1teaspoonchopped fresh oregano2(7 ounce) packagesshirataki noodles, rinsed½cuplightly packed fresh basil leaves, plus more for garnish⅓cupcrumbled feta cheese¼cuppitted Kalamata olives, halved lengthwise
Cook Mode(Keep screen awake)
Ingredients
¼cupextra-virgin olive oil
1poundboneless, skinless chicken breasts
½teaspoonsalt, divided
1pint cherry tomatoes, halved
4clovesgarlic, thinly sliced
1teaspoonchopped fresh oregano
2(7 ounce) packagesshirataki noodles, rinsed
½cuplightly packed fresh basil leaves, plus more for garnish
⅓cupcrumbled feta cheese
¼cuppitted Kalamata olives, halved lengthwise
DirectionsHeat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt. Add the chicken to the pan; cook until golden brown and a thermometer inserted in the thickest portion registers 165°F, 5 to 7 minutes per side. Transfer the chicken to a clean cutting board; do not wipe out the pan.Photographer: Jen Causey, Food Stylist: Emily Nabors HallAdd tomatoes, garlic, oregano and the remaining 1/4 teaspoon salt to the pan; cook over medium-high heat, stirring often, until the tomatoes have broken down and the garlic has softened, about 8 minutes. Stir in noodles, basil, feta and olives; remove from heat.Photographer: Jen Causey, Food Stylist: Emily Nabors HallSlice the chicken on the diagonal. Divide the noodle mixture among 4 bowls; top with the chicken. Garnish with additional basil, if desired.Originally appeared: EatingWell.com, April 2023
Directions
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt. Add the chicken to the pan; cook until golden brown and a thermometer inserted in the thickest portion registers 165°F, 5 to 7 minutes per side. Transfer the chicken to a clean cutting board; do not wipe out the pan.Photographer: Jen Causey, Food Stylist: Emily Nabors HallAdd tomatoes, garlic, oregano and the remaining 1/4 teaspoon salt to the pan; cook over medium-high heat, stirring often, until the tomatoes have broken down and the garlic has softened, about 8 minutes. Stir in noodles, basil, feta and olives; remove from heat.Photographer: Jen Causey, Food Stylist: Emily Nabors HallSlice the chicken on the diagonal. Divide the noodle mixture among 4 bowls; top with the chicken. Garnish with additional basil, if desired.
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt. Add the chicken to the pan; cook until golden brown and a thermometer inserted in the thickest portion registers 165°F, 5 to 7 minutes per side. Transfer the chicken to a clean cutting board; do not wipe out the pan.
Add tomatoes, garlic, oregano and the remaining 1/4 teaspoon salt to the pan; cook over medium-high heat, stirring often, until the tomatoes have broken down and the garlic has softened, about 8 minutes. Stir in noodles, basil, feta and olives; remove from heat.
Slice the chicken on the diagonal. Divide the noodle mixture among 4 bowls; top with the chicken. Garnish with additional basil, if desired.
Originally appeared: EatingWell.com, April 2023
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Nutrition Facts(per serving)349Calories22gFat9gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
