Active Time:10 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:25 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Cook Mode(Keep screen awake)Ingredients1(8-ounce) packagetrimmedfresh green beans1teaspoonvegetable oil4(5-ounce)skinless salmon fillets2tablespoonsteriyaki sauce1(8.8-ounce) packagemicrowaveable precooked brown rice(1 3/4cups), squeezed to break apart any clumps of rice2cupsfrozen bell pepper and onion blend, thawed1tablespoonreduced-sodium soy sauce2teaspoonstoasted sesame oil, divided1teaspoongarlic paste1teaspoonginger paste1teaspoonrice vinegar
Cook Mode(Keep screen awake)
Ingredients
1(8-ounce) packagetrimmedfresh green beans
1teaspoonvegetable oil
4(5-ounce)skinless salmon fillets
2tablespoonsteriyaki sauce
1(8.8-ounce) packagemicrowaveable precooked brown rice(1 3/4cups), squeezed to break apart any clumps of rice
2cupsfrozen bell pepper and onion blend, thawed
1tablespoonreduced-sodium soy sauce
2teaspoonstoasted sesame oil, divided
1teaspoongarlic paste
1teaspoonginger paste
1teaspoonrice vinegar
DirectionsPosition oven racks in upper and lower thirds; preheat to 450°F. Place a large rimmed baking sheet in the oven; preheat for 10 minutes. Meanwhile, toss green beans with oil on a separate large rimmed baking sheet; spread the beans along the outer edges of the pan. Place salmon fillets in the center of the pan, evenly spaced apart. Spoon teriyaki sauce over the salmon.Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellCarefully remove the hot baking sheet from the oven. Place rice, pepper and onion blend, soy sauce, 1 teaspoon sesame oil, garlic paste and ginger paste on the hot pan; stir to combine and quickly spread in an even layer.Place the pan with the salmon on the top rack and the pan with the rice on the lower rack. Bake until the salmon is cooked through and the rice is crisp in spots, 12 to 15 minutes. Drizzle vinegar and the remaining 1 teaspoon sesame oil over the rice and stir to combine.Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellDivide the rice among 4 plates; top with the salmon and beans.Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellNutrition InformationServing Size: 1 salmon fillet, about 1/3 cup rice & generous 1/3 cup green beansCalories 441, Fat 21g, Saturated Fat 4g, Cholesterol 75mg, Carbohydrates 30g, Total Sugars 7g, Added Sugars 2g, Protein 33g, Fiber 6g, Sodium 392mg, Potassium 727mgEatingWell.com, March 2024
Directions
Position oven racks in upper and lower thirds; preheat to 450°F. Place a large rimmed baking sheet in the oven; preheat for 10 minutes. Meanwhile, toss green beans with oil on a separate large rimmed baking sheet; spread the beans along the outer edges of the pan. Place salmon fillets in the center of the pan, evenly spaced apart. Spoon teriyaki sauce over the salmon.Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellCarefully remove the hot baking sheet from the oven. Place rice, pepper and onion blend, soy sauce, 1 teaspoon sesame oil, garlic paste and ginger paste on the hot pan; stir to combine and quickly spread in an even layer.Place the pan with the salmon on the top rack and the pan with the rice on the lower rack. Bake until the salmon is cooked through and the rice is crisp in spots, 12 to 15 minutes. Drizzle vinegar and the remaining 1 teaspoon sesame oil over the rice and stir to combine.Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellDivide the rice among 4 plates; top with the salmon and beans.Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellNutrition InformationServing Size: 1 salmon fillet, about 1/3 cup rice & generous 1/3 cup green beansCalories 441, Fat 21g, Saturated Fat 4g, Cholesterol 75mg, Carbohydrates 30g, Total Sugars 7g, Added Sugars 2g, Protein 33g, Fiber 6g, Sodium 392mg, Potassium 727mg
Position oven racks in upper and lower thirds; preheat to 450°F. Place a large rimmed baking sheet in the oven; preheat for 10 minutes. Meanwhile, toss green beans with oil on a separate large rimmed baking sheet; spread the beans along the outer edges of the pan. Place salmon fillets in the center of the pan, evenly spaced apart. Spoon teriyaki sauce over the salmon.
Carefully remove the hot baking sheet from the oven. Place rice, pepper and onion blend, soy sauce, 1 teaspoon sesame oil, garlic paste and ginger paste on the hot pan; stir to combine and quickly spread in an even layer.
Place the pan with the salmon on the top rack and the pan with the rice on the lower rack. Bake until the salmon is cooked through and the rice is crisp in spots, 12 to 15 minutes. Drizzle vinegar and the remaining 1 teaspoon sesame oil over the rice and stir to combine.
Divide the rice among 4 plates; top with the salmon and beans.
Nutrition InformationServing Size: 1 salmon fillet, about 1/3 cup rice & generous 1/3 cup green beansCalories 441, Fat 21g, Saturated Fat 4g, Cholesterol 75mg, Carbohydrates 30g, Total Sugars 7g, Added Sugars 2g, Protein 33g, Fiber 6g, Sodium 392mg, Potassium 727mg
Nutrition Information
Serving Size: 1 salmon fillet, about 1/3 cup rice & generous 1/3 cup green beansCalories 441, Fat 21g, Saturated Fat 4g, Cholesterol 75mg, Carbohydrates 30g, Total Sugars 7g, Added Sugars 2g, Protein 33g, Fiber 6g, Sodium 392mg, Potassium 727mg
Serving Size: 1 salmon fillet, about 1/3 cup rice & generous 1/3 cup green beans
Calories 441, Fat 21g, Saturated Fat 4g, Cholesterol 75mg, Carbohydrates 30g, Total Sugars 7g, Added Sugars 2g, Protein 33g, Fiber 6g, Sodium 392mg, Potassium 727mg
EatingWell.com, March 2024
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Nutrition Facts(per serving)503Calories25gFat32gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
