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Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:35 minsTotal Time:1 hrServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:35 mins
Additional Time:
35 mins
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8cupsbroccoli florets with 2-inch stalks attached2tablespoonssesame oil, divided1teaspoonsalt, divided½teaspoonground pepper, divided2poundsbone-in chicken thighs, trimmed2tablespoonsavocado oil3tablespoonsminced scallion2teaspoonsminced fresh ginger1teaspoonrice vinegar2teaspoonstoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
8cupsbroccoli florets with 2-inch stalks attached
2tablespoonssesame oil, divided
1teaspoonsalt, divided
½teaspoonground pepper, divided
2poundsbone-in chicken thighs, trimmed
2tablespoonsavocado oil
3tablespoonsminced scallion
2teaspoonsminced fresh ginger
1teaspoonrice vinegar
2teaspoonstoasted sesame seeds
DirectionsPlace a large rimmed baking sheet in the oven. Preheat oven to 425 degrees F.Combine broccoli, 1 tablespoon sesame oil and 1/4 teaspoon each salt and pepper in a large bowl. Toss chicken with the remaining 1 tablespoon sesame oil and 1/4 teaspoon each salt and pepper in another bowl.Place the chicken skin-side-down in a single layer on one side of the preheated pan. Roast for 15 minutes. Turn the chicken over and add the broccoli to the other side of the pan. Continue cooking, turning the broccoli halfway through, until the chicken is just cooked through and the broccoli is tender, 20 to 25 minutes more.Meanwhile, heat a small skillet over medium-high heat until almost smoking. Add avocado oil, scallion, ginger, vinegar and the remaining 1/2 teaspoon salt; cook, stirring, for 15 seconds. Remove from heat.Serve the chicken and broccoli drizzled with the scallion-ginger sauce and sprinkled with sesame seeds.Originally appeared: EatingWell.com, April 2019
Directions
Place a large rimmed baking sheet in the oven. Preheat oven to 425 degrees F.Combine broccoli, 1 tablespoon sesame oil and 1/4 teaspoon each salt and pepper in a large bowl. Toss chicken with the remaining 1 tablespoon sesame oil and 1/4 teaspoon each salt and pepper in another bowl.Place the chicken skin-side-down in a single layer on one side of the preheated pan. Roast for 15 minutes. Turn the chicken over and add the broccoli to the other side of the pan. Continue cooking, turning the broccoli halfway through, until the chicken is just cooked through and the broccoli is tender, 20 to 25 minutes more.Meanwhile, heat a small skillet over medium-high heat until almost smoking. Add avocado oil, scallion, ginger, vinegar and the remaining 1/2 teaspoon salt; cook, stirring, for 15 seconds. Remove from heat.Serve the chicken and broccoli drizzled with the scallion-ginger sauce and sprinkled with sesame seeds.
Place a large rimmed baking sheet in the oven. Preheat oven to 425 degrees F.
Combine broccoli, 1 tablespoon sesame oil and 1/4 teaspoon each salt and pepper in a large bowl. Toss chicken with the remaining 1 tablespoon sesame oil and 1/4 teaspoon each salt and pepper in another bowl.
Place the chicken skin-side-down in a single layer on one side of the preheated pan. Roast for 15 minutes. Turn the chicken over and add the broccoli to the other side of the pan. Continue cooking, turning the broccoli halfway through, until the chicken is just cooked through and the broccoli is tender, 20 to 25 minutes more.
Meanwhile, heat a small skillet over medium-high heat until almost smoking. Add avocado oil, scallion, ginger, vinegar and the remaining 1/2 teaspoon salt; cook, stirring, for 15 seconds. Remove from heat.
Serve the chicken and broccoli drizzled with the scallion-ginger sauce and sprinkled with sesame seeds.
Originally appeared: EatingWell.com, April 2019
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Nutrition Facts(per serving)422Calories28gFat8gCarbs37gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
