Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Jump to recipeCan Sausage and Peppers Be Healthy?Yes, they can. There are several reasons why vegetables are sogood for your health. Adding a wide variety of colorful vegetables, like red, yellow and orange bell peppers, to your diet can help you meet the recommended amount ofvegetable servings a day.Bell peppers are a nutrient-dense vegetable that you should be adding to your plate weekly. They are packed withvitamin C, which has antioxidant properties and helps support your immune system.One medium bell peppercontains over 100% of the daily value of vitamin C. Bell peppers are low in calories and high in nutrients, making them one of the bestvegetables to eat for weight loss.Fennelis an aromatic vegetable that contains many nutrients. It’s a good source of both potassium and fiber, both of which may improve overall cardiovascular health.Red onionandgarlicare extremely flavorful with impressive health benefits, as well.How to Make Sheet Pan Sausage and PeppersOne sheet pan is all you need to make this healthy and delicious meal. With only three steps, this dish is easy to prepare and even easier to clean up. Be sure to preheat your sheet pan. Adding vegetables to a hot pan helps start the charring and caramelization, without steaming your veggies. And remember, you are only heating up your sausage in this recipe, not cooking it from raw. If you substitute it with fresh sausage, you’ll need to cook the sausage longer.
Jump to recipe
Can Sausage and Peppers Be Healthy?Yes, they can. There are several reasons why vegetables are sogood for your health. Adding a wide variety of colorful vegetables, like red, yellow and orange bell peppers, to your diet can help you meet the recommended amount ofvegetable servings a day.Bell peppers are a nutrient-dense vegetable that you should be adding to your plate weekly. They are packed withvitamin C, which has antioxidant properties and helps support your immune system.One medium bell peppercontains over 100% of the daily value of vitamin C. Bell peppers are low in calories and high in nutrients, making them one of the bestvegetables to eat for weight loss.Fennelis an aromatic vegetable that contains many nutrients. It’s a good source of both potassium and fiber, both of which may improve overall cardiovascular health.Red onionandgarlicare extremely flavorful with impressive health benefits, as well.How to Make Sheet Pan Sausage and PeppersOne sheet pan is all you need to make this healthy and delicious meal. With only three steps, this dish is easy to prepare and even easier to clean up. Be sure to preheat your sheet pan. Adding vegetables to a hot pan helps start the charring and caramelization, without steaming your veggies. And remember, you are only heating up your sausage in this recipe, not cooking it from raw. If you substitute it with fresh sausage, you’ll need to cook the sausage longer.
Can Sausage and Peppers Be Healthy?
Yes, they can. There are several reasons why vegetables are sogood for your health. Adding a wide variety of colorful vegetables, like red, yellow and orange bell peppers, to your diet can help you meet the recommended amount ofvegetable servings a day.
Bell peppers are a nutrient-dense vegetable that you should be adding to your plate weekly. They are packed withvitamin C, which has antioxidant properties and helps support your immune system.One medium bell peppercontains over 100% of the daily value of vitamin C. Bell peppers are low in calories and high in nutrients, making them one of the bestvegetables to eat for weight loss.
Fennelis an aromatic vegetable that contains many nutrients. It’s a good source of both potassium and fiber, both of which may improve overall cardiovascular health.Red onionandgarlicare extremely flavorful with impressive health benefits, as well.
How to Make Sheet Pan Sausage and Peppers
One sheet pan is all you need to make this healthy and delicious meal. With only three steps, this dish is easy to prepare and even easier to clean up. Be sure to preheat your sheet pan. Adding vegetables to a hot pan helps start the charring and caramelization, without steaming your veggies. And remember, you are only heating up your sausage in this recipe, not cooking it from raw. If you substitute it with fresh sausage, you’ll need to cook the sausage longer.
Cook Mode(Keep screen awake)Ingredients1small(5 1/2 ounce) red onion, sliced (1 1/4 cups)1mediumred bell pepper, sliced (1 cup)1mediumorange bell pepper, sliced (1 cup)1mediumyellow bell pepper, sliced (1 cup)1cupthinly sliced fennel (from 1 small fennel bulb)1tablespoonolive oil¼teaspoonblack pepper⅛teaspoonkosher salt1(12 ounce) packageItalian-style smoked chicken sausage (such as Aidells)4mediumgarlic cloves, crushed¼ounceParmesan cheese, shaved (about 2 tablespoons)2tablespoonstorn fresh basil½teaspooncrushed red pepper
Cook Mode(Keep screen awake)
Ingredients
1small(5 1/2 ounce) red onion, sliced (1 1/4 cups)
1mediumred bell pepper, sliced (1 cup)
1mediumorange bell pepper, sliced (1 cup)
1mediumyellow bell pepper, sliced (1 cup)
1cupthinly sliced fennel (from 1 small fennel bulb)
1tablespoonolive oil
¼teaspoonblack pepper
⅛teaspoonkosher salt
1(12 ounce) packageItalian-style smoked chicken sausage (such as Aidells)
4mediumgarlic cloves, crushed
¼ounceParmesan cheese, shaved (about 2 tablespoons)
2tablespoonstorn fresh basil
½teaspooncrushed red pepper
DirectionsPlace a large rimmed baking sheet in oven; preheat oven to 425°F. Toss together onion, bell peppers, fennel, oil, black pepper and salt in a large bowl.Arrange vegetable mixture in a single layer on preheated baking sheet. Bake in preheated oven until vegetables begin to soften, about 10 minutes.Remove baking sheet from oven and toss vegetable mixture. Add sausage and garlic to baking sheet. Return to oven, and bake at 425°F until sausage is warmed through and vegetables are tender, about 15 minutes. Remove from oven; sprinkle with cheese, basil and crushed red pepper.EquipmentLarge rimmed baking sheetOriginally appeared: EatingWell.com, October 2019
Directions
Place a large rimmed baking sheet in oven; preheat oven to 425°F. Toss together onion, bell peppers, fennel, oil, black pepper and salt in a large bowl.Arrange vegetable mixture in a single layer on preheated baking sheet. Bake in preheated oven until vegetables begin to soften, about 10 minutes.Remove baking sheet from oven and toss vegetable mixture. Add sausage and garlic to baking sheet. Return to oven, and bake at 425°F until sausage is warmed through and vegetables are tender, about 15 minutes. Remove from oven; sprinkle with cheese, basil and crushed red pepper.EquipmentLarge rimmed baking sheet
Place a large rimmed baking sheet in oven; preheat oven to 425°F. Toss together onion, bell peppers, fennel, oil, black pepper and salt in a large bowl.
Arrange vegetable mixture in a single layer on preheated baking sheet. Bake in preheated oven until vegetables begin to soften, about 10 minutes.
Remove baking sheet from oven and toss vegetable mixture. Add sausage and garlic to baking sheet. Return to oven, and bake at 425°F until sausage is warmed through and vegetables are tender, about 15 minutes. Remove from oven; sprinkle with cheese, basil and crushed red pepper.
Equipment
Large rimmed baking sheet
Originally appeared: EatingWell.com, October 2019
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Nutrition Facts(per serving)233Calories11gFat16gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Jan Valdez
