Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:12Yield:12 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ⅓cupswhite whole-wheat flour1 ⅓cupsall-purpose flour2 ¼teaspoonsbaking powder1 ¼teaspoonsbaking soda1teaspoonkosher salt3cupslow-fat buttermilk3large eggs1tablespoonpure maple syrup, plus 1/2 cup for serving¼cupunsalted butter, melted2tablespoonscreamy peanut butter2tablespoonscream cheese, softened1tablespoonsugar½cupbanana slices3tablespoonssemisweet chocolate chips½cupfresh raspberries⅓cupfresh blueberries
Cook Mode(Keep screen awake)
Ingredients
1 ⅓cupswhite whole-wheat flour
1 ⅓cupsall-purpose flour
2 ¼teaspoonsbaking powder
1 ¼teaspoonsbaking soda
1teaspoonkosher salt
3cupslow-fat buttermilk
3large eggs
1tablespoonpure maple syrup, plus 1/2 cup for serving
¼cupunsalted butter, melted
2tablespoonscreamy peanut butter
2tablespoonscream cheese, softened
1tablespoonsugar
½cupbanana slices
3tablespoonssemisweet chocolate chips
½cupfresh raspberries
⅓cupfresh blueberries
Directions
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Whisk buttermilk, eggs and 1 tablespoon maple syrup in a medium bowl. Whisk wet ingredients into dry ingredients. Gently whisk in melted butter. The batter will be lumpy. Let stand for 5 minutes.
Meanwhile, place peanut butter in a small microwavable bowl. Microwave on High until melted, about 25 seconds; set aside. Whisk cream cheese and sugar in a small bowl until creamy; set aside.
Spread the batter in an even layer on the prepared baking sheet. Drizzle the warm peanut butter over the upper left quadrant; swirl with a toothpick and top with banana slices. Sprinkle chocolate chips over the upper right quadrant, raspberries over the lower left quadrant, and blueberries over the lower right quadrant. Dollop small mounds of the cream cheese mixture over the blueberries.
Transfer to the oven and immediately reduce temperature to 425 degrees F. Bake the pancake until golden brown and a toothpick inserted in the center comes out clean, 14 to 16 minutes. Cut into 12 pieces and serve with the remaining 1/2 cup maple syrup.
Originally appeared: EatingWell.com, March 2019
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Nutrition Facts(per serving)316Calories11gFat48gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
