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Photo:Johnny Autry; Food Stylist and Prop Stylist: Charlotte Autry
Johnny Autry; Food Stylist and Prop Stylist: Charlotte Autry
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4tablespoonsextra-virgin olive oil, divided1tablespoonwhole-grain mustard1tablespoonmaple syrup4(5 ounce)bone-in, center-cut pork chops (1/2 inch thick)1 ½poundsrainbow carrots, cut diagonally into 1/4-inch slices2teaspoonsfinely chopped garlic1teaspooncoarsely chopped peeled fresh ginger½teaspoonground turmeric¾teaspoonkosher salt¾teaspoonground pepper¼cupchopped flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
4tablespoonsextra-virgin olive oil, divided
1tablespoonwhole-grain mustard
1tablespoonmaple syrup
4(5 ounce)bone-in, center-cut pork chops (1/2 inch thick)
1 ½poundsrainbow carrots, cut diagonally into 1/4-inch slices
2teaspoonsfinely chopped garlic
1teaspooncoarsely chopped peeled fresh ginger
½teaspoonground turmeric
¾teaspoonkosher salt
¾teaspoonground pepper
¼cupchopped flat-leaf parsley
DirectionsPosition a rack in the lower third of the oven and preheat to 450 degrees F.Whisk 1 tablespoon oil, mustard and maple syrup in a small bowl. Place pork chops on one side of a rimmed baking sheet. Brush the tops with the oil mixture. Place carrots on the other side and drizzle with the remaining 3 tablespoons oil. Sprinkle garlic, ginger and turmeric on the carrots and toss to coat. Season everything with salt and pepper. Roast for 10 minutes.Turn broiler to high. Broil until an instant-read thermometer inserted in the thickest part of a chop without touching the bone registers 145 degrees F, about 4 minutes. Continue cooking the carrots, if needed, until tender and glazed, 2 to 5 minutes more. Serve sprinkled with parsley.Originally appeared: EatingWell Magazine, April 2019
Directions
Position a rack in the lower third of the oven and preheat to 450 degrees F.Whisk 1 tablespoon oil, mustard and maple syrup in a small bowl. Place pork chops on one side of a rimmed baking sheet. Brush the tops with the oil mixture. Place carrots on the other side and drizzle with the remaining 3 tablespoons oil. Sprinkle garlic, ginger and turmeric on the carrots and toss to coat. Season everything with salt and pepper. Roast for 10 minutes.Turn broiler to high. Broil until an instant-read thermometer inserted in the thickest part of a chop without touching the bone registers 145 degrees F, about 4 minutes. Continue cooking the carrots, if needed, until tender and glazed, 2 to 5 minutes more. Serve sprinkled with parsley.
Position a rack in the lower third of the oven and preheat to 450 degrees F.
Whisk 1 tablespoon oil, mustard and maple syrup in a small bowl. Place pork chops on one side of a rimmed baking sheet. Brush the tops with the oil mixture. Place carrots on the other side and drizzle with the remaining 3 tablespoons oil. Sprinkle garlic, ginger and turmeric on the carrots and toss to coat. Season everything with salt and pepper. Roast for 10 minutes.
Turn broiler to high. Broil until an instant-read thermometer inserted in the thickest part of a chop without touching the bone registers 145 degrees F, about 4 minutes. Continue cooking the carrots, if needed, until tender and glazed, 2 to 5 minutes more. Serve sprinkled with parsley.
Originally appeared: EatingWell Magazine, April 2019
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Nutrition Facts(per serving)376Calories21gFat21gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
