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Photo: Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf
Active Time:15 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:35 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1pounddelicata squash, halved lengthwise, seeded and sliced (1/2-inch)2tablespoonsextra-virgin olive oil, divided¾teaspoonsalt, divided¾teaspoonground pepper, divided6cupscoarsely chopped stemmed kale1 ¼poundsskinned salmon, cut into 4 portions½teaspoondried dill½teaspoongarlic powder3tablespoonslemon juice
Cook Mode(Keep screen awake)
Ingredients
1pounddelicata squash, halved lengthwise, seeded and sliced (1/2-inch)
2tablespoonsextra-virgin olive oil, divided
¾teaspoonsalt, divided
¾teaspoonground pepper, divided
6cupscoarsely chopped stemmed kale
1 ¼poundsskinned salmon, cut into 4 portions
½teaspoondried dill
½teaspoongarlic powder
3tablespoonslemon juice
DirectionsPosition rack in lower third of oven; preheat to 425°F.Toss squash with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a large bowl. Spread evenly on a large rimmed baking sheet. Roast for 15 minutes.Toss kale with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in the bowl. Stir into the squash on the baking sheet.Sprinkle salmon with dill, garlic powder and the remaining 1/4 teaspoon each salt and pepper. Place the salmon on top of the vegetables. Roast until the salmon is cooked through and flakes easily and the vegetables are tender, 10 to 15 minutes.Transfer the salmon and vegetables to a serving platter; drizzle with lemon juice.Originally appeared: EatingWell.com, August 2022
Directions
Position rack in lower third of oven; preheat to 425°F.Toss squash with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a large bowl. Spread evenly on a large rimmed baking sheet. Roast for 15 minutes.Toss kale with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in the bowl. Stir into the squash on the baking sheet.Sprinkle salmon with dill, garlic powder and the remaining 1/4 teaspoon each salt and pepper. Place the salmon on top of the vegetables. Roast until the salmon is cooked through and flakes easily and the vegetables are tender, 10 to 15 minutes.Transfer the salmon and vegetables to a serving platter; drizzle with lemon juice.
Position rack in lower third of oven; preheat to 425°F.
Toss squash with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a large bowl. Spread evenly on a large rimmed baking sheet. Roast for 15 minutes.
Toss kale with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in the bowl. Stir into the squash on the baking sheet.
Sprinkle salmon with dill, garlic powder and the remaining 1/4 teaspoon each salt and pepper. Place the salmon on top of the vegetables. Roast until the salmon is cooked through and flakes easily and the vegetables are tender, 10 to 15 minutes.
Transfer the salmon and vegetables to a serving platter; drizzle with lemon juice.
Originally appeared: EatingWell.com, August 2022
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Nutrition Facts(per serving)320Calories16gFat14gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
