Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:12Yield:12 squaresJump to Nutrition Facts
Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:12Yield:12 squares
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:12
Servings:
12
Yield:12 squares
Yield:
12 squares
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients18largeeggs¼cupreduced-fat milk1 ½teaspoonssmoked paprika1teaspoonsalt1teaspoonground pepper1teaspoononion powder1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry1cupshredded sharp Cheddar cheese½cupdiced ham
Cook Mode(Keep screen awake)
Ingredients
18largeeggs
¼cupreduced-fat milk
1 ½teaspoonssmoked paprika
1teaspoonsalt
1teaspoonground pepper
1teaspoononion powder
1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry
1cupshredded sharp Cheddar cheese
½cupdiced ham
DirectionsPreheat oven to 300 degrees F. Generously coat a large rimmed baking sheet with cooking spray.Whisk eggs, milk, smoked paprika, salt, pepper and onion powder together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, Cheddar and ham. Bake until just set, 20 to 25 minutes, rotating the pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares and serve.TipsTo make ahead: Wrap squares individually in plastic wrap or place them in a sealed container between layers of parchment paper; refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.Originally appeared: EatingWell.com, February 2018
Directions
Preheat oven to 300 degrees F. Generously coat a large rimmed baking sheet with cooking spray.Whisk eggs, milk, smoked paprika, salt, pepper and onion powder together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, Cheddar and ham. Bake until just set, 20 to 25 minutes, rotating the pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares and serve.TipsTo make ahead: Wrap squares individually in plastic wrap or place them in a sealed container between layers of parchment paper; refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Preheat oven to 300 degrees F. Generously coat a large rimmed baking sheet with cooking spray.
Whisk eggs, milk, smoked paprika, salt, pepper and onion powder together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, Cheddar and ham. Bake until just set, 20 to 25 minutes, rotating the pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares and serve.
Tips
To make ahead: Wrap squares individually in plastic wrap or place them in a sealed container between layers of parchment paper; refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Originally appeared: EatingWell.com, February 2018
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Nutrition Facts(per serving)164Calories11gFat3gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
