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Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:12Yield:12 sandwichesJump to Nutrition Facts
Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:12Yield:12 sandwiches
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:25 mins
Additional Time:
Total Time:50 mins
Total Time:
50 mins
Servings:12
Servings:
12
Yield:12 sandwiches
Yield:
12 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients18largeeggs¼cupreduced-fat milk1tablespoonchili powder1teaspoononion powder1teaspoonsalt1teaspoonground pepper½teaspoonground cumin1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry1cupshredded extra-sharp Cheddar cheese¾cupchopped red bell pepper4slicescooked bacon, chopped (1/2 cup)12whole-wheat English muffins, toasted
Cook Mode(Keep screen awake)
Ingredients
18largeeggs
¼cupreduced-fat milk
1tablespoonchili powder
1teaspoononion powder
1teaspoonsalt
1teaspoonground pepper
½teaspoonground cumin
1(10 ounce) packagefrozen chopped spinach, thawed and squeezed dry
1cupshredded extra-sharp Cheddar cheese
¾cupchopped red bell pepper
4slicescooked bacon, chopped (1/2 cup)
12whole-wheat English muffins, toasted
Directions
Whisk eggs, milk, chili powder, onion powder, salt, pepper and cumin together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, cheese, bell pepper and bacon. Bake until just set, 22 to 28 minutes, rotating the pan from back to front halfway through to ensure even cooking.
Cut the eggs into 12 squares; sandwich each square in an English muffin.
Tips
To make ahead: Thaw spinach and chop peppers up to 1 day ahead and refrigerate.
Originally appeared: EatingWell.com, July 2019
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Nutrition Facts(per serving)309Calories13gFat30gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
