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Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!We have a friend from out of town visiting this week, so I want to cook easy meals that leave us with plenty of time for sightseeing. Enter these easy sheet-pan dinners. Not only is prep and cleanup simple, but as an added bonus, they’re packed with nutrients that help reducechronic inflammation. Let’s dive in!Your Weekly PlanSunday:Lemon-Pepper Chicken with Broccoli & TomatoesMonday:Sweet Potato FajitasTuesday:Rosemary Roasted Salmon with Asparagus & PotatoesWednesday:Spicy Jerk ShrimpThursday:Maple-Mustard Pork Chops & CarrotsFriday:Orange-Apricot Drumsticks with Potatoes & Green BeansGet the Shopping List
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit.Sign upto get a meal plan delivered to your inbox every Saturday!
We have a friend from out of town visiting this week, so I want to cook easy meals that leave us with plenty of time for sightseeing. Enter these easy sheet-pan dinners. Not only is prep and cleanup simple, but as an added bonus, they’re packed with nutrients that help reducechronic inflammation. Let’s dive in!
Your Weekly Plan
Sunday:Lemon-Pepper Chicken with Broccoli & TomatoesMonday:Sweet Potato FajitasTuesday:Rosemary Roasted Salmon with Asparagus & PotatoesWednesday:Spicy Jerk ShrimpThursday:Maple-Mustard Pork Chops & CarrotsFriday:Orange-Apricot Drumsticks with Potatoes & Green Beans
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Sunday: Lemon-Pepper Chicken with Broccoli & TomatoesAli RedmondIlovelemon pepper seasoning. I sprinkle it on everything, from salads to roasted meats and everything in between. Needless to say, I make this pretty often. This recipe is packed with anti-inflammatory nutrients, like vitamin C from the broccoli and lycopene from the tomatoes.Microwaved or air-fried potatoesare an easy side to make it a complete meal.Get the Recipe
Sunday: Lemon-Pepper Chicken with Broccoli & Tomatoes
Ali Redmond
Ilovelemon pepper seasoning. I sprinkle it on everything, from salads to roasted meats and everything in between. Needless to say, I make this pretty often. This recipe is packed with anti-inflammatory nutrients, like vitamin C from the broccoli and lycopene from the tomatoes.Microwaved or air-fried potatoesare an easy side to make it a complete meal.
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Monday: Sweet Potato FajitasGreg DupreeGrowing up in Mexico, fajitas were always in weekly rotation, and this meatless riff packs the same familiar flavors.Sweet potatoesget their beautiful orange color from carotenoids—a powerful type of antioxidant known to protect our eyes from damage. This recipe calls for corn tortillas, which I personally love, but you can use flour instead if you prefer.Get the Recipe
Monday: Sweet Potato Fajitas
Greg Dupree
Growing up in Mexico, fajitas were always in weekly rotation, and this meatless riff packs the same familiar flavors.Sweet potatoesget their beautiful orange color from carotenoids—a powerful type of antioxidant known to protect our eyes from damage. This recipe calls for corn tortillas, which I personally love, but you can use flour instead if you prefer.
Tuesday: Rosemary Roasted Salmon with Asparagus & PotatoesA brush of balsamic glaze and fresh rosemary takes this dish to the next level. Salmon is one of the best sources ofomega-3 fatty acids, known to help quell inflammation and support our heart and brain health. And potatoes and asparagus deliver fiber and vitamin C.Get the Recipe
Tuesday: Rosemary Roasted Salmon with Asparagus & Potatoes
A brush of balsamic glaze and fresh rosemary takes this dish to the next level. Salmon is one of the best sources ofomega-3 fatty acids, known to help quell inflammation and support our heart and brain health. And potatoes and asparagus deliver fiber and vitamin C.
Wednesday: Spicy Jerk Shrimp
Thursday: Maple-Mustard Pork Chops & CarrotsA recipe that uses maple syrup but is low in added sugar? Yes! Just 1 tablespoon is enough to sweeten this dish while letting its flavor shine. Roasted carrots are not only the perfect pairing but also deliver anti-inflammatory carotenoids. To balance the sweetness, pair it with a savoryQuinoa Avocado Salad.Get the Recipe
Thursday: Maple-Mustard Pork Chops & Carrots
A recipe that uses maple syrup but is low in added sugar? Yes! Just 1 tablespoon is enough to sweeten this dish while letting its flavor shine. Roasted carrots are not only the perfect pairing but also deliver anti-inflammatory carotenoids. To balance the sweetness, pair it with a savoryQuinoa Avocado Salad.
Friday: Orange-Apricot Drumsticks with Potatoes & Green BeansUsing reduced-sodium soy sauce along with orange zest, orange juice and apricot preserves yields a flavorful sauce that’s lower in sodium than other similar recipes. This dinner gets its anti-inflammatory benefits from green beans and red onion, due to nutrients like vitamin C andquercetin.Get the Recipe
Friday: Orange-Apricot Drumsticks with Potatoes & Green Beans
Using reduced-sodium soy sauce along with orange zest, orange juice and apricot preserves yields a flavorful sauce that’s lower in sodium than other similar recipes. This dinner gets its anti-inflammatory benefits from green beans and red onion, due to nutrients like vitamin C andquercetin.
I wish you all a great week, and I hope you enjoy this dinner plan. Don’t forget to add a recipe review if you try one.
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